Ppk’s Simple Italian Sausages- Vegan-Vegetarian

May 10, 2023May 10, 20230 0
Ppk's Simple Italian Sausages - A Vegan-Vegetarian Delight
in Vegan-Vegetarian

Prep

10 min

Cook

1 hr

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup cooked white beans , rinsed and drained ( great northern or navy )
1 cup vegetable broth
1 tablespoon olive oil
2 tablespoons soy sauce
1 1/4 cups vital wheat gluten
1/4 cup nutritional yeast
1 teaspoon granulated garlic
1 1/2 teaspoons fennel seeds , crushed
1/2 teaspoon red pepper flakes
1 teaspoon sweet paprika
1 teaspoon dried oregano
1/2 teaspoon dried thyme
3 dashes fresh black pepper

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
1g
Fat
2g
Ppk's Simple Italian Sausages are a great meat-free alternative to traditional sausages, making them ideal for vegan-vegetarians or anyone looking for a healthier option. These sausages have a unique blend of spices and flavors that make them perfect for serving as a main dish or as a side dish to your favorite meals. They are also simple to make, consisting of wheat gluten, nutritional yeast, and spices that are easily accessible in most grocery stores. The sausages are steamed and then baked to give them a crispy, browned exterior while retaining a juicy and flavorful inside. Overall, Ppk's Simple Italian Sausages are a great way to upgrade your meals and enjoy a delicious vegan-vegetarian option that is both affordable and nutrient-packed.

Instructions

1.In a large mixing bowl combine the cooked white beans, olive oil, soy sauce, and vegetable broth.
2.Add in the vital wheat gluten, nutritional yeast, granulated garlic, crushed fennel seeds, red pepper flakes, sweet paprika, dried oregano, dried thyme, and black pepper.
3.Mix all ingredients together using a wooden spoon or your hands until a soft dough is formed.
4.Divide the dough into 4 equal parts and shape each piece into a sausage about 6 inches long.
5.Wrap each sausage tightly in aluminum foil, making sure to twist the ends to seal the sausages completely.
6.Place the wrapped sausages into a steamer basket and steam for 40 minutes.
7.Preheat oven to 325°F. Remove sausages from the steamer and let cool.
8.Once sausages are cool, remove them from foil and place on a baking sheet.
9.Bake sausages for 15-20 minutes, or until the outside is slightly browned and firm to the touch.
10.Let the sausages cool slightly before slicing and serving.
11.

PROS

Ppk’s Simple Italian Sausages are completely vegan-vegetarian and are packed with essential nutrients like fiber, protein, and iron.

They are a great meat-free alternative that can be enjoyed by all, and are also affordable to make.

CONS

These sausages can be slightly spicy for those who are not tolerant to heat.

Since they have a high amount of protein, they can make you feel fuller than a regular sausage, so portion control may be necessary.

HEALTH & BENEFITS

These sausages are a great source of fiber, protein, and iron, making them a heart-healthy option for meat-free eaters.
They are also gluten-free-friendly for those with gluten sensitivities, and contain low calories and fat while remaining high in nutrients.

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