Italian Sausage Lasagna ( Lighter Recipe)

May 10, 2023May 10, 20230 0
Lighter Italian Sausage Lasagna Recipe - A Tasty and Healthier Option for Your Dinner
in Main

Prep

25 min

Cook

50 min

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb bulk reduced-fat Italian sausage
1 medium onion , chopped
1 garlic clove , finely chopped
3 tablespoons chopped fresh parsley
1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
1 teaspoon sugar
1 can whole tomatoes , undrained
1 can tomato sauce
12 ounces uncooked lasagna noodles
1 container reduced-fat ricotta cheese
1/4 cup grated parmesan cheese
1 tablespoon chopped fresh oregano leaves or 1/2 teaspoon dried oregano leaves
2 cups shredded reduced-fat mozzarella cheese
1/4 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
12
Calories
332
Sugar
9g
Fat
16g
Lasagna is a popular Italian dish that has made its mark in the global cuisines. It's usually made with wide, flat pasta sheets layered with meat sauce and cheese fillings, making it a sinful gratifying meal. This recipe for a lighter version of Italian Sausage Lasagna, however, has fewer calories and less fat but still has all the traditional flavors and textures of the original recipe. This healthier option is a perfect meal for a weeknight dinner or special occasions when you want to indulge in a comforting dish without compromising your health. It's an excellent dish to serve for your family and friends and make them happy with its rich flavor and texture.

Instructions

1.Cook sausage, onion and garlic in 12-inch nonstick skillet over medium heat 6-8 minutes or until sausage is no longer pink
2.Stir in parsley, basil, sugar, tomatoes and tomato sauce. Bring to a boil. Reduce heat and simmer uncovered 20 minutes, stirring occasionally
3.Heat oven to 375°F. Cook lasagna noodles as directed on package, omitting salt
4.Meanwhile, in medium bowl, mix ricotta cheese, 1/4 cup Parmesan cheese and the oregano.
5.Spread 1 1/2 cups of the sausage mixture in the bottom of ungreased 13x9-inch (3-quart) glass baking dish.
6.Top with 4 noodles. Spread with half of the ricotta cheese mixture, using about 1/2 cup. Top with half of the sausage mixture and 2 cups of the mozzarella cheese.
7.Repeat with 4 noodles, remaining ricotta cheese mixture, remaining sausage mixture and remaining 2 cups mozzarella cheese.
8.Sprinkle with remaining 1/4 cup Parmesan cheese. Cover with foil sprayed with cooking spray.
9.Bake 30 minutes; remove foil. Bake 25-30 minutes longer or until hot and bubbly. Let stand 15 minutes before serving.

PROS

This lighter lasagna recipe is a healthier option as it uses reduced-fat ingredients and less cheese but still flavorful and delicious.
Italian sausage in the recipe adds a rich taste and spreads throughout the dish to give it a savory flavor.
It also has a good amount of proteins and carbohydrates that can provide you with energy and keep you full for an extended period.

CONS

This dish has a high level of sodium because of the canned tomatoes and sauces, which may not be suitable for people with certain medical conditions such as hypertension.
Also, while it is a healthier version of lasagna, it still has a considerable amount of calories and fat that needs to be taken into account, especially for people on a low-calorie diet.

HEALTH & BENEFITS

Italian Sausage Lasagna is rich in protein as it uses lean meat that provides the body with all the essential amino acids to build and repair tissues. It also contains some essential vitamins, including vitamin A, vitamin C, and vitamin K, that help the body to function properly. Also, it has a good amount of calcium, iron, and phosphorus that strengthens the bones and keeps them healthy.

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