Italian Turkey Patties for One (Low Carb)

May 10, 2023May 10, 20230 2
Low carb Italian Turkey Patties for One
in Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces lean ground turkey , 93 % fat free
1 -2 tablespoon Italian spices
salt and pepper , to taste
fat-free parmesan cheese , to taste
2 tablespoons classico spicy red pepper spaghetti sauce
1/4 cup fat free mozzarella cheese

Nutrision Information

Servings Per Recipe
1
Calories
338
Sugar
7g
Fat
14g
This recipe for Italian Turkey Patties for One is perfect for busy weeknights when you don't have much time to cook. The patties are made with lean ground turkey and are packed with Italian spices, cheese, and spaghetti sauce. They are juicy, flavorful, and low in carbs, making them an excellent source of protein for those on a low-carb diet.

Instructions

1.In a large bowl, mix 6 ounces of lean ground turkey with 1-2 tablespoon Italian spices, salt, and pepper.
2.Divide the mixture into two portions and shape them into patties.
3.In a nonstick pan, cook the patties over medium heat, flipping once, for about 8-10 minutes per side, or until they are cooked through.
4.When the patties are almost done, top them with fat-free parmesan cheese, fat-free mozzarella cheese, and 2 tablespoons of Classico spicy red pepper spaghetti sauce.
5.Let the cheese melt completely before serving.

PROS

These Italian turkey patties are low in carbs and packed with protein.
They are perfect for a quick and easy lunch or dinner.

The recipe is designed for one person, making it a great option for those who live alone.

The patties are versatile and can be served with a side salad or steamed vegetables for a complete meal.

CONS

Some people may find the patties a bit dry as they are made with lean ground turkey.

Without the added cheese and sauce, the patties may lack a bit of flavor.

HEALTH & BENEFITS

This recipe is a great option for those who are watching their carb or calorie intake. Lean ground turkey is a healthy source of protein that helps to build and repair muscles and tissues in the body. It is also low in fat and calories, making it an excellent option for weight loss. The Italian spices used in this recipe, such as basil, oregano, and thyme, have antioxidant and anti-inflammatory properties that promote good health. The cheese used in this recipe is low in fat and is a good source of calcium, which helps to strengthen bones and teeth.

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