Minestrone Soup (Italian Vegetable Soup)

May 10, 2023May 10, 20230 14
Healthy and Hearty Minestrone Soup Recipe
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups low sodium chicken broth
1 peeled canned Italian tomatoes
1 small onion , chopped
1 stalk celery ( cut into 1 in . pieces )
2 tablespoons chopped parsley
1/2 teaspoon oregano
1 dash pepper
1 garlic clove
1 cup canned chick-peas , rinsed and drained
1/2 cup cubed zucchini
1/2 cup fresh peas or 1/2 cup defrosted frozen peas
1/2 cup diced carrot
1/2 cup chopped cabbage
1 cup uncooked pasta

Nutrision Information

Servings Per Recipe
6
Calories
227
Sugar
5g
Fat
2g
Minestrone soup is a classic Italian vegetable soup that is hearty, healthy, and perfect for a chilly day. This soup is packed with a variety of vegetables like zucchini, peas, carrots, and cabbage, making it a filling and nutritious meal. The soup is also flavored with oregano, parsley, and garlic, making it fragrant and delicious. The pasta in the soup adds a comforting texture and makes it a satisfying meal. Minestrone soup is a great option for a light lunch or dinner, especially when paired with a slice of crusty bread.

Instructions

1.In a large soup pot, bring the chicken broth to a boil.
2.Reduce heat to low and add the canned tomatoes, onion, celery, parsley, oregano, pepper, and garlic. Simmer for about 10 minutes.
3.Add the chickpeas, zucchini, peas, carrot, and cabbage to the pot. Simmer for an additional 10 minutes.
4.Add the pasta and continue to simmer for another 10-12 minutes or until the pasta is cooked.
5.Serve hot with a crusty bread or crackers.

PROS

Minestrone soup is a nutrient-dense meal that is packed with vegetables and fiber.

It is low in calories, low in fat, and high in protein.

It is easy to prepare in a large batch, making it a great option for meal prep or feeding a crowd.

CONS

Minestrone soup can be high in sodium if not made with low-sodium broth or canned vegetables.

The pasta in the soup may not be suitable for those on a low-carb or keto diet or those with gluten intolerance.

HEALTH & BENEFITS

Minestrone soup is a great source of vitamins and minerals like Vitamin K, Vitamin C, and potassium.
The fiber in the soup can help with digestion and weight management.
The chickpeas in the soup are high in protein and may help to regulate blood sugar levels.

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