Grilled Cornish Game Hens With Pesto

May 10, 2023May 10, 20230 1
Grilled Cornish Game Hens With Pesto
in Poultry

Prep

10 min

Cook

20-25 min

Ready In

30-35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 Cornish hens
2 garlic cloves
1/2 cup parmesan cheese , freshly grated
1/2 cup pine nuts
2 cups basil leaves , packed
1/2 cup Italian parsley
salt & freshly ground black pepper , to taste
1/4 cup extra virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
487
Sugar
0g
Fat
37g
Grilled Cornish Game Hens With Pesto is a delicious and elegant meal that is perfect for a special occasion or a dinner party. The hens are marinated in a flavorful sauce, grilled to perfection, and topped with homemade pesto. This dish is easy to make and sure to impress your guests with its vibrant colors and taste. The hens are served with a side salad or grilled vegetables and are a great way to enjoy a lean protein without sacrificing flavor. Give this recipe a try and enjoy a tasty and healthy meal with friends and family!

Instructions

1.Preheat grill to medium.
2.Rinse hens and pat dry.
3.Cut the hens in half, splitting them wide open.
4.Season with salt and pepper to taste.
5.Grill the hens with skin side down until browned and crisp, about 10 minutes.
6.Turn and cook for another 10-15 minutes or until done.
7.In a food processor, combine garlic, cheese, pine nuts, basil, parsley, salt, pepper, and olive oil.
8.Pour pesto sauce over the hens and enjoy!

PROS

The combination of perfectly grilled hens and homemade pesto sauce is a flavorful and satisfying meal that is sure to impress.

Cornish game hens are a lean source of protein with less fat than chicken and turkey.

CONS

The hens should be marinated or brined before cooking to prevent them from drying out.

Cooking time may vary depending on the size of the hens.

HEALTH & BENEFITS

Cornish game hens are a great source of lean protein and provide essential vitamins and minerals such as iron, zinc, and vitamin B12.
Pesto sauce is high in heart-healthy fats from olive oil and pine nuts, and basil is a natural anti-inflammatory herb that may help to support overall health.

Print

Leave a Reply

Your email address will not be published.