Wilted Arugula , Mushroom, Pear and Blue Cheese Salad

May 10, 2023May 10, 20230 0
Try this healthy and flavorful Wilted Arugula , Mushroom, Pear and Blue Cheese Salad for a filling meal or side dish
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
10 ounces button mushrooms ( Baby Bella ` s cut in 1/2 )
1 red onion , diced
4 garlic cloves , minced
1/4 cup vermouth or 1/4 cup white wine
1/4 teaspoon salt
1 pinch chili pepper flakes
1/2 teaspoon dried herbs ( rosemary , thyme , oregano or parsley )
1/4 teaspoon fresh ground nutmeg
8 cups arugula , washed and spun dry
1 pear , diced
1/4 cup crumbled blue cheese
1/4 cup toasted pine nuts ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
8g
Fat
17g
This Wilted Arugula , Mushroom, Pear and Blue Cheese Salad is a flavorful and healthy dish that's perfect for lunch or dinner. The combination of caramelized mushrooms, sweet pears, and tangy blue cheese make for a delicious and satisfying meal or side dish. Arugula gives the salad a peppery flavor and is a great source of vitamins and minerals. Make this salad your own by adding your favorite dressing, or keep it simple with a drizzle of olive oil and balsamic vinegar. You'll love the combination of textures and flavors in this dish.

Instructions

1.Preheat oven to 375°F and line a baking sheet with parchment paper.
2.Heat olive oil in a large skillet over medium heat.
3.Add in button mushrooms, red onion, garlic cloves, vermouth or white wine, salt, chili pepper flakes, dried herbs, and fresh ground nutmeg.
4.Cook, stirring occasionally, for 8-10 minutes or until mushrooms are golden brown and onions are caramelized.
5.In a large bowl, toss the arugula with the cooked mushroom mixture and pear.
6.Sprinkle with crumbled blue cheese and toasted pine nuts (optional).
7.Serve immediately and enjoy!

PROS

This salad is packed full of healthy ingredients such as arugula and mushrooms that are low in calories and high in nutrients.

It contains a variety of textures and flavors, making it a satisfying and flavorful meal or side dish.

CONS

Blue cheese and pine nuts can be high in calories and fat, so it’s important to use them in moderation if you’re watching your weight.

The dressing for this salad is not included in the recipe, so you may need to prepare one separately.

HEALTH & BENEFITS

Arugula is rich in vitamins A, C, and K as well as iron and calcium.
Mushrooms are high in antioxidants and may help boost your immune system and improve gut health.
Pear is a good source of fiber, which can aid in digestion and help you feel full for longer.
Blue cheese contains probiotics, which are beneficial for gut health and may reduce inflammation.

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