Zucchini Stuffed With Ham and Parmesan

May 10, 2023May 10, 20230 2
Zucchini Stuffed With Ham and Parmesan recipe that is healthy and delicious
in Vegetarian

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil , divided
1 1/2 cups chopped onions
3 garlic cloves , minced
4 ounces lean smoked ham , minced
1 cup fresh breadcrumb
1 cup freshly grated parmesan cheese , divided
1/2 cup chopped Italian parsley
1 large egg ( beaten )
8 medium zucchini , horizontal top cut off

Nutrision Information

Servings Per Recipe
8
Calories
259
Sugar
5g
Fat
15g
Zucchini stuffed with ham and parmesan is a nutritious and delicious dish that is perfect for a healthy dinner or lunch. It is a great way to get more vegetables into your diet and is suitable for both vegetarians and non-vegetarians. The recipe is easy to make and can be customized to suit your dietary preferences. This dish is a healthy alternative to traditional stuffed peppers and can be enjoyed by the whole family.

Instructions

1.Preheat oven to 375°F (190°C). Grease a 9 x 13 inch baking dish.
2.Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the onions and garlic and cook until softened and fragrant, about 5 minutes.
3.Add the smoked ham and cook for another 5 minutes.
4.Add the breadcrumbs, 1/2 cup of parmesan cheese, parsley, and beaten egg, mix well. Remove from heat.
5.Cut the top off the zucchini horizontally and hollow out the inside with a spoon. Brush the zucchini with the remaining 1 tablespoon of olive oil .
6.Spoon the ham mixture into the inside of the zucchini and sprinkle with the remaining 1/2 cup of parmesan cheese.
7.Place the stuffed zucchini in the greased baking dish and bake for 35-40 minutes, until the zucchini is tender and the filling is golden brown.

PROS

Zucchini is a low-carb and low-calorie vegetable that is high in vitamins and minerals.
This recipe is packed with the goodness of fresh garlic, onions, ham, and parmesan cheese, making it flavorful and delicious.

The dish is also gluten-free and can be made vegetarian by substituting the ham with tofu or mushrooms.

CONS

This dish is high in sodium due to the addition of parmesan cheese.

It may not be suitable for those who are allergic to dairy products.

HEALTH & BENEFITS

This dish is a good source of vitamins A and C, which are essential for healthy skin and immune function.
Zucchini and garlic are also known to help lower blood pressure and cham which is a great source of protein, is rich in essential vitamins and minerals, while being low in cholesterol and fat.

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