Sarasota’s Italian Garlic Bean, Pasta & Arugula Soup

May 10, 2023May 10, 20230 3
Sarasota's Italian Garlic Bean, Pasta & Arugula Soup recipe for a hearty meal
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cans white beans , drained but not rinsed ( I like a small Italian white bean , but navy , great northern will work fine )
2 cups dried soaked and cooked if you want to make your own beans
4 ounces small shell pasta
8 cups chicken stock ( broth is fine )
4 teaspoons minced garlic ( more or less according to taste )
1 medium onion ( chopped fine )
1 bag baby arugula
3 tablespoons fresh parsley , chopped fine
4 tablespoons olive oil
salt
pepper
olive oil

Nutrision Information

Servings Per Recipe
6
Calories
388
Sugar
5g
Fat
12g
Sarasota's Italian Garlic Bean, Pasta & Arugula Soup is a comforting and hearty soup that will warm you up on a cold day. It is full of delicious Italian flavors and loaded with healthy ingredients. The soup is easy to make and ready in under 30 minutes, making it a great choice for a quick weeknight meal. The white beans add a creamy texture, while the pasta and arugula provide a satisfying crunch. This soup is sure to become a family favorite.

Instructions

1.Heat the olive oil in a large pot or Dutch oven over medium heat.
2.Add the onion and garlic and cook until soft and fragrant, about 5 minutes.
3.Add the chicken stock, drained white beans, and pasta to the pot.
4.Bring to a boil, then reduce heat and simmer until the pasta is cooked through, about 10 minutes.
5.Stir in the chopped parsley and arugula, then season with salt and pepper to taste.
6.Serve hot with a drizzle of olive oil and optional grated Parmesan cheese on top.

PROS

This soup is packed with protein, fiber, and healthy nutrients from the beans, arugula, and parsley.

It is hearty and filling, making it a great meal on its own or as a starter for a larger meal.

The recipe is easily customizable to suit your own tastes and preferences.

CONS

While this soup is healthy and filling, it does contain some carbs from the pasta and beans.

It may not be suitable for those following a low-carb or keto diet.

HEALTH & BENEFITS

This soup is a great source of plant-based protein from the white beans.
The arugula and parsley are loaded with vitamins and antioxidants, while the garlic is well-known for its immune-boosting properties.
When combined with the other healthy ingredients, this soup is a nutritious and satisfying meal that can support overall health and wellness.

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