I can’t quit moaning zucchini!

May 10, 2023May 10, 20230 12

I can't quit moaning zucchini recipe for a healthy meal

by The Chefin Main

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Difficult

Rating

Ingredients

	6 large zucchini
	4 tablespoons olive oil
	1 package jimmy dean low-fat breakfast sausage
	1 large onion ( large dice )
	4 ounces cream cheese
	24 ounces homemade marinara sauce ( if you use canned ... saut� a little garlic , parsley , and olive oil and let it simmer for 15 - 20 min )
	8 ounces mozzarella cheese ( shredded )

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

12g

Fat

35g

This recipe for I can't quit moaning zucchini is a healthy spin on classic Italian-American cuisine. It combines the flavors of zucchini, sausage, marinara sauce, and cheese in a delicious and satisfying dish that is perfect for a family dinner or a meal prep lunch. By using low-fat breakfast sausage, cream cheese, and homemade marinara sauce, this recipe is a healthier alternative to traditional Italian-American dishes. Plus, the roasted zucchini adds a nice touch of flavor and texture.

Instructions

1.	Preheat the oven to 375F.
2.	Cut the zucchini into 1/4 inch rounds and toss with 2 tablespoons of olive oil.
3.	Spread the zucchini on a baking sheet and roast for 20 minutes or until tender and lightly browned.
4.	While the zucchini is roasting, cook the breakfast sausage and onion in a skillet over medium heat until the sausage is browned and the onion is soft.
5.	Stir in the cream cheese and marinara sauce until the cream cheese is melted and well blended.
6.	Layer the roasted zucchini and the sausage mixture in a 9x13 baking dish, starting and ending with the zucchini.
7.	Top with shredded mozzarella cheese and bake for 20 minutes or until the cheese is melted and bubbly.

PROS

This recipe is low-carb and keto-friendly, making it a healthy option for those looking to cut back on carbs.

The combination of zucchini, sausage, and marinara sauce makes for a flavorful and filling meal.

CONS

This recipe can be time-consuming and requires some prep work before cooking.

It may not be suitable for those who are allergic to dairy or cannot tolerate spicy foods.

HEALTH & BENEFITS

Zucchinis are a good source of Vitamin C and fiber, which can help to support a healthy immune system and aid in digestion.
Sausage can be high in sodium and fat, so it should be consumed in moderation.
The use of low-fat breakfast sausage and cream cheese in this recipe helps to reduce the overall calorie and fat content.