Braised Rabbit, Italian-Style

May 10, 2023May 10, 20230 1
Braised Rabbit, Italian-Style Recipe for a Hearty Meal
in Main

Prep

20 min

Cook

1 hr 20 min

Ready In

1 hr 40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs rabbit , cut in serving pieces ( do not use wild rabbit )
1/4 cup light olive oil
1/4 cup celery , finely diced
1 garlic clove , peeled
2/3 cup dry white wine or 2/3 cup dry vermouth
1 1/2 teaspoons rosemary
2 teaspoons salt ( to taste )
fresh ground black pepper
3/4 cup warm water
1 bouillon cube
2 tablespoons tomato paste
1/4 teaspoon sugar
polenta , as an accompaniment ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
360
Sugar
2g
Fat
15g
Braised Rabbit, Italian-Style is a traditional Italian dish that is both delicious and satisfying. It is made by braising rabbit meat in a flavorful sauce of wine, tomato paste, and herbs until it is tender and juicy. The dish is rich in flavor and aroma, with the meat soaking up the sauce's savory goodness. Braised Rabbit, Italian-Style is often served with polenta, a hot porridge made from cornmeal that complements the dish's creamy texture and heartiness.

Instructions

1.In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2.Add the rabbit pieces and sauté for about 10 minutes until browned on all sides.
3.Reduce the heat to medium-low and add the celery and garlic to the pot.
4.Let cook for another 5 minutes until the vegetables are softened.
5.Pour in the white wine or vermouth and let it simmer for a minute or two.
6.Add the rosemary, salt, and black pepper.
7.In a separate bowl, dissolve the bouillon cube in warm water and mix in the tomato paste and sugar.
8.Pour the mixture into the pot and bring to a boil.
9.Reduce the heat to low and let simmer for about 1 hour until the rabbit is tender.
10.Serve hot with polenta (optional).

PROS

Braised Rabbit, Italian-Style is a flavorful and hearty dish that is ideal for a cozy family meal or a fancy dinner party.

The meat is tender and juicy, and the sauce is rich and aromatic.

It is also a low-carb and low-sugar meal, making it suitable for people with certain dietary needs.

CONS

Some people may not prefer the taste of rabbit meat, which can be gamey and require specific cooking methods to be palatable.

The dish can be time-consuming to prepare, and not all ingredients may be easily accessible in some areas.

HEALTH & BENEFITS

Rabbit meat is a lean protein source that is rich in vitamins and minerals.
It is lower in calories and fat than many other meats, making it a healthier choice.
The dish also contains garlic, which has been shown to have antibacterial and anti-inflammatory properties that can benefit heart health and immune system function.

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