Ham and Zucchini Risotto

May 10, 2023May 10, 20230 13
Ham and Zucchini Risotto recipe for a hearty and filling meal
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil flavored cooking spray
1 leek , sliced
1 teaspoon minced garlic
2 sticks celery , diced
200 g ham , chopped
1 1/2 cups arborio rice
1 liter chicken stock
375 ml low-fat evaporated milk
3 small zucchini , diced
1 cup frozen peas
2 tablespoons fresh parsley , chopped
1/2 cup freshly grated parmesan cheese
cracked black pepper

Nutrision Information

Servings Per Recipe
6
Calories
356
Sugar
6g
Fat
8g
Ham and Zucchini risotto is a classic Italian dish that combines creamy rice, savory ham, and tender zucchini for a filling and satisfying meal. This dish is perfect for a cozy night in or as a hearty lunch to keep you going throughout the day. The creamy consistency of the risotto pairs perfectly with the salty ham and tender vegetables, creating a balanced and flavorful dish. The addition of parmesan cheese and black pepper adds an extra layer of flavor, making this dish a delicious and comforting option for any occasion.

Instructions

1.In a large nonstick skillet over medium-high heat, spray the cooking spray. Add the leek, garlic, and celery, and stir for 2-3 minutes until softened.
2.Add the ham and rice and stir for another 2 minutes.
3.In a small saucepan, bring the chicken stock and evaporated milk to a simmer.
4.Gradually add the simmering stock mixture to skillet, stirring constantly and allowing the rice to absorb the liquid before adding more.
5.Once the rice is almost tender, add the zucchini and frozen peas and cook for an additional 5-6 minutes until the vegetables are tender and the rice is cooked through.
6.Remove the skillet from heat and stir in the parsley, parmesan cheese, and black pepper.
7.Serve immediately with a sprinkle of additional parmesan cheese on top.

PROS

This risotto is a great way to use up leftover ham, and the addition of zucchini and peas provides a healthy dose of vegetables.

The dish is filling and satisfying, making it ideal for a cold winter night or a hearty lunch.

CONS

Risotto can be time-consuming to make and requires constant attention to ensure the rice doesn’t stick to the pan.

The dish is also relatively high in carbohydrates, so it may not be suitable for those following a low-carb diet.

HEALTH & BENEFITS

This dish is relatively low in fat and high in protein, making it a good choice for those watching their caloric intake.
The addition of vegetables like zucchini and peas provides important nutrients like vitamins A and C, as well as dietary fiber to support digestive health.

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