Ingredients

1 package refrigerated prepared pizza crust
1 cup part-skim mozzarella cheese , shredded
32 slices pepperoni
3/4 cup 1 % fat cottage cheese
3/4 cup green bell pepper , julienned
1/4 cup onion , finely chopped
Zippy Calzones are a tasty and fun take on traditional stuffed pizza. These handheld pockets are perfect for a quick lunch, snack, or even a meal on-the-go. They are a great way to use up leftovers and can be customized to suit any taste preferences. Zippy Calzones are a crowd-pleaser that are sure to be a hit with both kids and adults alike.

Instructions

1.Preheat the oven to 425°F (220°C).
2.Roll out the pizza dough onto a floured surface and cut it into 4 equal parts.
3.In a large bowl, mix together mozzarella cheese, pepperoni, cottage cheese, green bell pepper, and onion.
4.Spoon the mixture evenly onto each piece of dough, leaving a small border around the edges.
5.Fold the dough over to create a pocket and crimp the edges with a fork.
6.Place the calzones on a baking sheet lined with parchment paper.
7.Bake for 12-15 minutes or until golden brown.
8.Cool for a few minutes before serving.

PROS

Zippy Calzones are quick and easy to make and are a delicious twist on ordinary pizza.

They make a great portable meal that you can take with you on-the-go or pack in kids’ lunchboxes.

CONS

These calzones are not a low-calorie food and contain a high amount of fat and sodium due to the cheese and pepperoni.

Be sure to balance them out with a healthy side salad or vegetable.

HEALTH & BENEFITS

Zippy Calzones pack a protein punch with cottage cheese and mozzarella cheese.
They also supply some vitamin C from the green bell pepper and onion.
However, they are high in sodium and saturated fat and should be enjoyed in moderation as part of a balanced diet.

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