Mock “spaghetti” (Spaghetti Squash)

May 10, 2023May 10, 20230 2

Mock Spaghetti using Spaghetti Squash recipe

by The Chefin Entree

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

147

Sugar

Fat

Spaghetti squash is a versatile vegetable that can be used in place of pasta in many recipes. Unlike traditional pasta, spaghetti squash is low in carbohydrates and calories, making it a great option for people looking to maintain a healthy weight. This mock spaghetti dish is a delicious way to add more vegetables to your diet without sacrificing flavor. The squash is seasoned with herbs and spices and mixed with Parmesan cheese and fresh parsley for added taste. This recipe is quick and easy to make and is perfect for a weeknight dinner or a weekend brunch.

Instructions

1.	Preheat oven to 375°F.
2.	Cut spaghetti squash in half lengthwise and remove the seeds.
3.	Drizzle both halves with olive oil and sprinkle with dried basil, oregano, garlic powder and sea salt.
4.	Place the squash halves, flat side down in a baking dish and bake for 35-40 minutes or until fork tender.
5.	Remove the squash from the oven and let cool for a few minutes on the baking sheet.
6.	Once the squash has cooled, take a fork and begin scraping the squash from the inside to create “spaghetti”.
7.	Add the spaghetti squash to a bowl and toss with chopped parsley and grated Parmesan cheese.
8.	Serve the “spaghetti” hot and enjoy!

PROS

This recipe is a great low carb alternative to traditional spaghetti.

The spaghetti squash is high in fiber and low in calories, making it a great choice for those watching their weight.

The dish is also gluten-free and vegetarian, making it a wonderful option for people with dietary restrictions.

CONS

While the squash is rich in vitamins and minerals, it may not provide all of the nutrients that a person needs in their diet.

HEALTH & BENEFITS

Spaghetti squash is rich in vitamins A, C, and potassium.
It is also a great source of dietary fiber, which is important for maintaining a healthy digestive system.

	3 lbs spaghetti squash
	1/4 cup chopped fresh parsley
	3 tablespoons grated parmesan cheese
	2 tablespoons olive oil
	1/2 teaspoon dried basil
	1/2 teaspoon oregano
	1/2 teaspoon garlic powder
	1 dash sea salt