Roman Stew (Crock Pot)

May 10, 2023May 10, 20230 18
Delicious Roman Stew (Crock Pot) recipe for a hearty and flavorful meal
in Stew

Prep

20 min

Cook

6-8 hours or 4-6 hours

Ready In

6-8 hours or 4-6 hours

Level

Easy (requires a crock pot)

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs beef stew meat , cut into 1-inch cubes
3 tablespoons olive oil
4 garlic cloves
2 cups celery , sliced
1 medium onion , peeled and sliced
1 teaspoon salt
1 1/4 teaspoons ground cinnamon
1/4 teaspoon ground cloves
1 1/4 teaspoons pepper
1/8 teaspoon ground allspice
1/8 teaspoon ground nutmeg
14 1/2 ounces diced tomatoes , undrained
1/2 cup dry red wine

Nutrision Information

Servings Per Recipe
6
Calories
532
Sugar
5g
Fat
30g
Roman Stew (Crock Pot) is a hearty and flavorful dish that originated in Italy. This slow-cooked stew is made with tender beef, sweet tomatoes, and warming spices like cinnamon and cloves. The result is a fragrant and filling meal that you can enjoy on a cold winter day. The recipe can be customized to your taste by adjusting the amount of spices or adding extra vegetables, such as carrots or potatoes. Serve the stew with a slice of crusty bread or over a bed of rice for a complete meal.

Instructions

1.In a large skillet, heat the olive oil over medium-high heat.
2.Add the beef cubes and cook until browned on all sides.
3.Transfer the beef to a crock pot.
4.In the same skillet, add the garlic, celery, onion, salt, cinnamon, cloves, pepper, allspice, and nutmeg.
5.Cook for 3-4 minutes until the vegetables are softened.
6.Transfer the vegetables to the crock pot.
7.Pour the diced tomatoes and red wine into the crock pot and stir to combine.
8.Cover and cook on low for 6-8 hours or on high for 4-6 hours until the beef is tender and the flavors have melded together. Serve hot.

PROS

This stew is rich and flavorful, with a unique blend of warming spices that make it ideal for a cold winter day.

The slow-cooking process creates a tender and juicy texture perfect for a filling meal.

CONS

Cooking this stew takes several hours and requires a crock pot, which may not be convenient for some people.

The beef in this recipe can be high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The vegetables and spices in this stew provide a variety of nutrients and health benefits.
Celery is a good source of fiber and vitamin K, while garlic has been linked to supporting immune function and reducing inflammation. Cinnamon has been shown to help regulate blood sugar levels, and allspice contains antioxidants that may protect against chronic disease.

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