Cavatelli (Gavadeel’- Pasta Shells)

May 10, 2023May 10, 20230 0

Gavadeel'- Pasta Shells recipe made with semolina flour and all-purpose flour

by The Chefin Pasta

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	2 cups semolina flour
	1 cup all-purpose flour , plus more for dusting
	1 teaspoon salt
	1 cup water ( you may use less )

Nutrision Information

Servings Per Recipe

Calories

265

Sugar

Fat

Gavadeel'- Pasta Shells, also known as Cavatelli, is a traditional southern Italian pasta shape that is loved for its unique curved shape and texture. It's easy to make with just a few simple ingredients and can be served with a variety of sauces such as tomato-based or cream-based sauces. The pasta shells resemble small hot dog buns, making it an excellent shape for trapping sauce and cheese in every bite. Once cooked, the pasta has a chewy texture that makes it perfect for hearty dishes.

Instructions

1.	Combine the semolina flour, all-purpose flour, and salt in a large bowl.
2.	Slowly add water to the mixture until a dough is formed.
3.	Knead the dough for a few minutes until it becomes smooth and elastic.
4.	Cover the dough with a damp cloth and allow it to rest for 15-20 minutes.
5.	Divide the dough into small pieces and roll it into thin ropes.
6.	Cut the dough ropes into small pieces and shape into pasta shells.
7.	Boil a large pot of salted water and add the pasta shells.
8.	Cook the pasta until it rises to the surface and drain the water.
9.	Toss pasta shells in your desired sauce and serve hot.

PROS

Gavadeel’- Pasta Shells is a flavorful and versatile pasta shape that pairs well with different sauces and ingredients.

This recipe requires minimal ingredients and preparation time, making it a quick and easy meal option for busy weeknights.

CONS

The pasta shells can become dense and chewy if overcooked, so it’s important to monitor its cooking time.

HEALTH & BENEFITS

Semolina flour used in this recipe is a good source of protein, fiber, and vitamins.
It has a low glycemic index, which may help regulate blood sugar levels and provide sustained energy.
When consumed in moderation along with healthy toppings, Gavadeel’- Pasta Shells can be a good addition to a well-balanced diet.