My Mom’s Favorite Eggplant Parm

May 10, 2023May 10, 20230 2
My Mom's Favorite Eggplant Parm - a classic Italian dish made with breaded eggplant, tomato sauce, and melted cheese
in Main

Prep

40 min

Cook

30 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 eggplant
1 can san marzano tomatoes
1 fresh tomato
1 red onion
2 garlic cloves
1 bunch fresh basil leaf , chopped
1 fresh mozzarella ball
5 ounces parmesan cheese
1 bottle olive oil
all-purpose flour
salt
sugar

Nutrision Information

Servings Per Recipe
4-6
Calories
469
Sugar
6g
Fat
36g
Eggplant Parmesan is a classic Italian dish that has been enjoyed for generations. It's a hearty and flavorful dish that is perfect for family dinners or special occasions. This version of the recipe is my mom's favorite, and it's easy to see why. The combination of breaded eggplant slices, fresh tomato sauce, and melted cheese is simply irresistible. While it does take some time to prepare, the end result is well worth the effort. Rich, comforting, and satisfying, this dish is sure to become a favorite in your household as well.

Instructions

1.Preheat your oven to 375°F.
2.Slice the eggplant into 1/4-inch rounds and sprinkle with salt. Let the eggplant sit for 30 minutes to draw out the moisture, then rinse and pat dry.
3.Coat the eggplant slices in flour, then dip them in egg and coat in breadcrumbs. Place the breaded eggplant on a baking sheet.
4.Heat a large skillet over medium-high heat and add enough olive oil to cover the bottom of the pan. Fry the eggplant slices in the hot oil until they are golden brown on both sides.
5.In a separate saucepan, heat the san marzano and chopped fresh tomato, red onion, garlic, salt, and sugar until the sauce is thickened and fragrant.
6.In a 9x13 inch baking dish, spoon a layer of the tomato sauce on the bottom, then layer the fried eggplant slices on top. Cover the eggplant with additional sauce and sprinkle with chopped basil. Top off with a layer of fresh sliced mozzarella and grated parmesan cheese.
7.Bake the dish for approximately 30 minutes or until the cheese is melted and bubbly.
8.Serve the eggplant parmesan hot with additional chopped basil for garnish.

PROS

Eggplant Parmesan is a classic Italian dish that is hearty, flavorful, and comforting.
It’s a great way to incorporate more vegetables into your diet, and the combination of breaded eggplant, tomato sauce, and melted cheese is sure to satisfy any craving for Italian cuisine.

CONS

The dish can be time-consuming to prepare, with multiple steps required for breading and frying the eggplant.
Additionally, the dish is high in calories and may not be suitable for those on a low-carb or low-fat diet.

HEALTH & BENEFITS

Eggplant is a good source of dietary fiber, which can aid in digestion and contribute to a feeling of fullness. Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to a lowered risk of heart disease and certain types of cancer. Basil contains high levels of vitamin K, which is important for blood clotting and bone health.

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