Chicken Spidini

May 10, 2023May 10, 20230 12
Mouth-watering Chicken Spidini recipe for your dinner
in Main

Prep

70 min

Cook

15 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
1/3 cup olive oil
1/3 cup lemon juice ( fresh )
1 cup of loose basil leaves ( diced )
2 garlic cloves , minced
1 teaspoon red pepper ( crushed )
1 -2 teaspoon fresh coarse ground black pepper
salt ( to taste )
1/2 cup parmesan cheese
1 cup breadcrumbs
1 teaspoon dried basil
1/2 teaspoon dried oregano
fettuccine pasta or penne pasta

Nutrision Information

Servings Per Recipe
4
Calories
441
Sugar
1g
Fat
21g
Chicken Spidini is a popular Italian dish consisting of grilled chicken seasoned with olive oil, lemon juice, garlic, red pepper, and basil leaves. It is a great choice for a healthy, protein-rich, and gluten-free meal. The chicken is juicy, tender, and flavorful, perfect to be served with pasta or as a standalone appetizer. This dish is relatively easy to prepare, but marinating for at least an hour or overnight before grilling gives the best result. It is perfect for dinner, special occasions, or even on an outdoor grill with friends and family on a lazy weekend afternoon.

Instructions

1.Preheat the grill on medium-high heat.
2.Take a large bowl and add olive oil, lemon juice, red pepper, freshly coarse ground black pepper and salt to it.
3.Mix all the ingredients well.
4.Add chicken breasts to the bowl and mix them with the marinade.
5.Skewer two chicken breasts side by side, lengthwise, on wooden skewers.
6.Take another small bowl and mix together the dried basil, dried oregano, parmesan cheese, and breadcrumbs.
7.Now sprinkle the mixture over the chicken.
8.Once the grill is hot, place the skewered chicken on the grates of the grill and cook it for 12-15 minutes, turning occasionally until evenly grilled and cooked.
9.Removed the skewered chicken from the flames to a platter and remove the skewers.
10.Serve hot with fettuccine pasta or penne pasta.

PROS

This dish is a perfect combination of flavors and textures.

Chicken Spidini is a great choice for a low-carb diet as it is protein-rich and gluten-free.
It’s easy to cook, and its juicy and moist chicken meat goes well with any side dish.

CONS

The dish takes a little bit of time to make.

Ensure that you marinate the chicken for at least an hour or overnight to get the best result.

HEALTH & BENEFITS

Chicken breasts are a great source of lean protein which helps to build lean muscle, aid muscle recovery, and promote muscle building.
They’re also rich in vitamins and minerals, such as selenium, vitamin B6, and phosphorus, that help keep your body functioning properly.
Olive oil contains healthy fats, antioxidants, and anti-inflammatory properties that improve heart health, reduce the risk of chronic diseases, and help in weight management.

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