Lentil Salad With Italian Sausage and Mustard Vinaigrette

May 10, 2023May 10, 20230 0
Healthy and tasty Lentil Salad With Italian Sausage and Mustard Vinaigrette recipe
in Salad

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups green lentils or 1 1/2 cups brown lentils , rinsed and picked over
3/4 lb Italian turkey sausage link , casings removed
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 cup chopped celery
1 cup sliced green onion
1/2 cup chopped Italian parsley
1/2 cup extra virgin olive oil
3 tablespoons red wine vinegar
2 teaspoons Dijon mustard
2 garlic cloves , crushed through a press
1/2 teaspoon salt
fresh ground black pepper
red leaf lettuce
4 ripe plum tomatoes , cored and cut into wedges
2 hard-boiled eggs , peeled and halved
8 radishes

Nutrision Information

Servings Per Recipe
4-6
Calories
556
Sugar
9g
Fat
40g
This Lentil Salad With Italian Sausage and Mustard Vinaigrette is a healthy and tasty way to enjoy lentils and sausage together. The nutty flavor of the lentils pairs well with the robust flavor of Italian sausage. The vegetables in the salad add crunch and freshness, while the mustard vinaigrette brings everything together with its tangy flavor. This salad is perfect for lunch or dinner, and it can be easily packed to take to work or school. It's a great choice for anyone who wants a filling and nutrient-dense meal.

Instructions

1.In a large pot, add the lentils and enough water to cover them by about an inch. Bring to a simmer and cook until tender, about 20 to 30 minutes.
2.In a large skillet, cook the sausage over medium heat, breaking it up with a wooden spoon until cooked through, about 10 minutes.
3.In a large mixing bowl, combine the cooked lentils, cooked sausage, bell peppers, celery, green onion, and parsley.
4.In a separate bowl, whisk together the olive oil, red wine vinegar, mustard, garlic, salt, and black pepper.
5.Pour the vinaigrette over the lentil mixture and toss to combine.
6.Serve on a bed of red leaf lettuce, topped with tomato wedges, hard-boiled eggs, and sliced radishes.

PROS

This lentil salad is a complete meal that is high in fiber and protein.

The mustard vinaigrette adds a tangy flavor to the salad, while the sausage provides a savory element.

It’s a great way to incorporate lentils into your diet, which have been linked to reducing cholesterol levels and improving heart health.

CONS

The sausage in this recipe may not be suitable for vegetarians or those who cannot eat pork or turkey.

Lentils may cause bloating or gas in some people.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein and fiber, which can help you feel full and satisfied. They are also rich in micronutrients like iron, potassium, and folate.
The mustard vinaigrette contains heart-healthy olive oil, which is rich in monounsaturated fats.
The vegetables in the salad provide vitamins and minerals, and the eggs are an excellent source of protein.

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