Old-Fashioned Sausage and Peppers

May 10, 2023May 10, 20230 15
Old-fashioned Sausage and Peppers Recipe
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup extra virgin olive oil
2 cloves garlic , thinly sliced
1 large red onion , cut into 2 inch chunks
2 red bell peppers , cored , seeded and cut in 2 inch chunks
2 green bell peppers , cored , seeded and cut in 2 inch chunks
4 hot Italian sausages
4 italian sweet sausage
1 cup canned crushed Italian plum tomato
1 1/2 cups chianti wine
1 pinch dried oregano
salt and black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
650
Sugar
8g
Fat
49g
Old-Fashioned Sausage and Peppers is a classic Italian-American dish that originated in the kitchen of working-class Italian immigrants. It's a simple and flavorful recipe that makes use of easily available ingredients like sausages, bell peppers and onion. This dish is a staple in Italian-American homes and is often served at picnics, parties and family gatherings. The sweetness of the peppers and onions balances the spiciness of the sausages, making for a deliciously satisfying meal that can be served on its own or with bread or pasta.

Instructions

1.In a large skillet, heat up the extra virgin olive oil over medium heat.
2.Add the sliced garlic and cook for a few seconds until fragrant.
3.Add the chunks of red onion and cook for about 5 minutes, stirring occasionally.
4.Add the red and green bell peppers, stir well and cook for another 5 minutes.
5.Push the vegetables to the sides of the skillet and add in the Italian sausages. Cook for about 5 minutes on each side until browned.
6.Add the canned crushed Italian plum tomatoes, chianti wine, dried oregano, salt and pepper to taste. Stir well.
7.Cover the skillet and let cook for about 20 minutes, stirring occasionally, until the sausages are cooked through and the vegetables are tender.

PROS

This classic Italian-American dish is flavorful, hearty and filling.

The combination of sweet and spicy sausages with bell peppers and onion is a crowd-pleaser.

It’s a one-pot meal that’s easy to make and perfect for a weeknight dinner.

CONS

This dish is high in calories and fat, especially if you use the full amount of olive oil.

It’s also high in sodium because of the use of canned tomatoes and sausages.

It may not be suitable for people on a low-carb or low-fat diet.

HEALTH & BENEFITS

This dish is a good source of protein, vitamin C and fiber.
The bell peppers and onions provide antioxidants and anti-inflammatory benefits.
However, the use of sausage and wine may not be suitable for everyone, especially those with high blood pressure and alcohol sensitivities.

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