Arugula and Citrus Salad With Basil Vinaigrette

May 10, 2023May 10, 20230 1
Arugula and Citrus Salad With Basil Vinaigrette, a healthy and refreshing salad for any occasion
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 oranges
2 grapefruits
2 shallots , minced
3 tablespoons balsamic vinegar
1/3 cup olive oil
1/4 cup finely chopped fresh basil
10 cups arugula , ends trimmed
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
162
Sugar
10g
Fat
12g
Arugula and Citrus Salad With Basil Vinaigrette is a delicious and healthy salad that's easy to make and perfect for any occasion. The peppery flavor of arugula combines perfectly with the sweet and tangy citrus fruits, creating a refreshing and flavorful salad. The basil vinaigrette adds an extra layer of zing to the salad, making it a crowd-pleaser for any event. Whether you're looking for a light lunch, a side dish, or a healthy snack, you can't go wrong with this tasty salad.

Instructions

1.Make the dressing by whisking together balsamic vinegar, shallots, olive oil, and basil in a small bowl.
2.Peel the oranges and grapefruits, and slice them into thin rounds.
3.In a large bowl, combine the arugula, orange slices, and grapefruit slices.
4.Pour the dressing over the salad, and toss to combine.
5.Season the salad with salt and pepper to taste.

PROS

Arugula and Citrus Salad is refreshing and flavorful.
It’s packed with vitamin C and antioxidants, great for immune system support.
The salad is easy to make and is perfect for a light lunch or dinner.

CONS

The salad is not very filling, so it may not be enough for a full meal.
Some people may find the bitterness of arugula overpowering.

HEALTH & BENEFITS

Arugula is a rich source of vitamins A, C, and K, folate, calcium, and potassium. It contains antioxidants that can help reduce inflammation and lower the risk of chronic diseases, such as cancer and heart disease. The citrus fruits in this salad are also high in vitamin C and other beneficial compounds.

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