My Fitness Cheesy Italian Eggplant Casserole

May 10, 2023May 10, 20230 1
My Fitness Cheesy Italian Eggplant Casserole Recipe
in Casserole

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ounce parmesan cheese , grated
1 cup reduced-fat ricotta cheese
1 cup low fat cottage cheese
3 garlic cloves , peeled
1 egg
1/2 cup packed fresh basil leaf , plus additional basil leaves for garnish
1/4 teaspoon ground black pepper
3 cups marinara sauce
1 large eggplant

Nutrision Information

Servings Per Recipe
6
Calories
220
Sugar
9g
Fat
7g
My Fitness Cheesy Italian Eggplant Casserole is a healthy and tasty dish that is perfect for those wanting to maintain a balanced diet. It is a low-calorie, low-fat casserole dish that is loaded with healthy nutrients and flavor. The eggplant is sliced thin and layered with a mixture of low-fat cheeses, garlic, and fresh herbs, creating a delicious and satisfying meal. Not only is this recipe healthy, it is also easy to prepare, making it a great option for busy weeknights.

Instructions

1.Preheat the oven to 350°F.
2.In a mixing bowl, combine the grated parmesan cheese, ricotta cheese, cottage cheese, garlic, egg, basil, and black pepper.
3.Slice the eggplant into rounds, about 1/4 inch thick.
4.In an oven-safe baking dish, spread a layer of marinara sauce on the bottom.
5.Add a layer of the eggplant slices on top of the sauce.
6.Spoon a layer of the cheese mixture over the eggplant.
7.Repeat layers until all ingredients are used, ending with a layer of marinara sauce on top.
8.Bake in the preheated oven for 45-50 minutes, or until the eggplant is tender and the top layer is golden brown.
9.Garnish with additional fresh basil leaves before serving.

PROS

This Cheesy Italian Eggplant Casserole is a healthy and delicious way to eat your vegetables.

Low in fat and calories, it is a great option for those looking to maintain a healthy diet.

It is also a great source of protein, thanks to the ricotta and cottage cheese.

CONS

Eggplants have a slightly bitter taste, which may not appeal to everyone.

Additionally, this recipe is not suitable for those who are lactose intolerant or vegan.

HEALTH & BENEFITS

Eggplant is a good source of fiber, which is important for maintaining a healthy digestive system.
It is also rich in antioxidants, which are known to help protect against cancer and other chronic diseases.
The use of ricotta and cottage cheese in this recipe adds protein, which is essential for building and repairing muscles.

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