Osso Buco Tender Tex Mex

May 10, 2023May 10, 20230 7
Osso Buco Tender Tex Mex recipe with veal shanks
in Main

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs veal shanks , 4 pieces
1/4 cup flour
salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1 teaspoon cumin
1 teaspoon oregano
olive oil
1 red bell pepper , chopped
1 1/2 onions , chopped
8 garlic cloves , minced divided in 1/2
1 roasted poblano chile , seeded and chopped
28 ounces crushed tomatoes
1 -2 chipotle chile in adobo , seeds removed and minced
1 tablespoon adobo sauce
1/2 cup fresh parsley , chopped divided in 1/2 or
1/2 cup cilantro , chopped divided in 1/2
1 lime , zested & divided in 1/2

Nutrision Information

Servings Per Recipe
4
Calories
750
Sugar
8g
Fat
45g
Osso Buco Tender Tex Mex is the perfect dish for those who love a bit of spice in their meals. This recipe is inspired by the cuisine of Texas and Mexico, where bold flavors come together to create unique dishes. Veal shanks are cooked slowly in a savory tomato-based sauce that is seasoned with Tex Mex spices like cumin and paprika. The peppers, onions, and garlic add a depth of flavor to the dish, and the cilantro and lime zest garnish give it a fresh burst of flavor. This dish will transport you to the sunny Southwest, where the flavors are bold and the food is always satisfying.

Instructions

1.Preheat oven to 350 F.
2.In a large bowl, mix flour, salt, black pepper, paprika, cumin, and oregano.
3.Dredge veal shanks in flour mixture, shaking off excess.
4.In a Dutch oven over medium heat, heat the olive oil.
5.Add veal shanks and cook until browned on both sides, about 4 minutes per side.
6.Remove veal shanks from the pot and set aside on a plate.
7.In the same pot, sauté red bell pepper, onions, and half of the minced garlic until softened, about 5 minutes.
8.Add in roasted poblano chile, crushed tomatoes, chipotle chile, adobo sauce, and remaining garlic.
9.Bring to a simmer and add the veal shanks back to the pot, spooning the sauce over them.
10.Cover pot with lid and cook in the preheated oven for 3 hours or until the veal is fork-tender.
11.Remove the pot from the oven and skim off any fat.
12.Stir in half of the chopped parsley or cilantro and half the lime zest.
13.Adjust seasoning with salt and pepper if necessary.
14.Serve hot, garnished with the remaining chopped parsley or cilantro and lime zest on top.

PROS

This Osso Buco Tender Tex Mex recipe is a hearty and flavorful dish perfect for dinner parties and special occasions.

The veal shanks are cooked slowly until tender and the Tex Mex spices and flavors give it an extra kick.

It is also a great source of protein and vitamins.

CONS

Veal may not be readily available in some places and may be substituted for other types of meat.

The recipe takes a long time to cook, so it may not be ideal for a quick and easy weeknight meal.
It is also high in calories and fat.

HEALTH & BENEFITS

This Osso Buco Tender Tex Mex recipe is rich in protein, iron, and vitamins like B12 and B2.
The tomatoes and vegetables in the recipe are also a good source of fiber and antioxidants.
The Tex Mex spices like cumin and paprika have been linked to anti-inflammatory and digestion-supporting properties.

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