Fusilli With Tuna and Tomato Sauce

May 10, 2023May 10, 20230 0

Fusilli With Tuna and Tomato Sauce, a delicious Italian pasta recipe

by The Chefin Pasta

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 lb fusilli
	1 jar tomato sauce
	12 ounces albacore tuna ( Packed In Oil , Drained )
	1 tablespoon capers , drained
	1 teaspoon grated lemon peel
	salt & freshly ground black pepper
	1 tablespoon chopped fresh Italian parsley

Nutrision Information

Servings Per Recipe

Calories

508

Sugar

10g

Fat

12g

Fusilli With Tuna and Tomato Sauce is a classic Italian pasta dish that is both delicious and easy to make. The tuna and tomato sauce pairs perfectly with the twisted fusilli pasta, creating a flavorful and satisfying meal. This recipe is perfect for a quick weeknight dinner or as a meal prep option for lunch throughout the week. With only a handful of ingredients and less than 30 minutes of cooking time, it's a recipe that should be in everyone's dinner rotation.

Instructions

1.	Bring a large pot of salted water to a boil. Cook the fusilli according to package instructions until al dente, then drain and set aside.
2.	In a large saucepan, warm the tomato sauce over medium-low heat. Add the drained tuna, capers, and grated lemon peel, then season with salt and black pepper to taste. Cook the sauce for 5-10 minutes until heated through.
3.	Add the cooked fusilli to the saucepan and toss to coat the pasta in the sauce. Cook for another 1-2 minutes until the pasta is heated through.
4.	Serve the fusilli with a sprinkling of chopped fresh Italian parsley on top.

PROS

This pasta recipe is quick and easy to make, using simple ingredients that can be found at any grocery store.

The combination of tuna and tomato sauce provides a delicious and flavorful sauce for the pasta.

CONS

This dish is fairly high in sodium due to the canned tuna and jarred tomato sauce.

It may not be suitable for those on a low-sodium diet or with high blood pressure.

HEALTH & BENEFITS

This pasta is a good source of protein and carbohydrates, making it a great option for a post-workout meal or as a filling lunch option.
The tuna provides omega-3 fatty acids, which have been linked to a variety of health benefits including a reduced risk of heart disease and improved brain function.