Chicken With Balsamic Tomato Sauce and Goat Cheese

May 10, 2023May 10, 20230 2
Chicken With Balsamic Tomato Sauce and Goat Cheese is a savory and flavorful dish that will leave you craving for more
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb bacon , cut into 1/2 inch pieces
1 small onion , thinly sliced
2 garlic cloves , minced
1 can crushed tomatoes
1 can diced tomatoes
1 -2 tablespoon dried oregano
1 -2 tablespoon dried basil
2 -3 tablespoons dried parsley flakes
1/4 cup balsamic vinegar
1 tablespoon sugar
4 ounces goat cheese , crumbled
4 boneless skinless chicken breasts

Nutrision Information

Servings Per Recipe
4
Calories
481
Sugar
8g
Fat
28g
Chicken With Balsamic Tomato Sauce and Goat Cheese is a delicious comfort food that is perfect for a family dinner. This dish is a twist on traditional Italian tomato sauce, adding crispy bacon, and tangy goat cheese for a creamy finishing touch. It's a quick and simple recipe that can be served with steamed asparagus, garlic roasted potatoes, or lemon butter broccoli.

Instructions

1.In a large skillet, sauté the bacon until it's crispy. Remove with a slotted spoon and drain on paper towels.
2.In the same skillet, sauté the onion until it's translucent. Add garlic and cook for an additional 30 seconds.
3.Add in the crushed tomatoes, diced tomatoes, oregano, basil, parsley flakes, balsamic vinegar, and sugar. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
4.Add chicken breasts to the skillet and spoon sauce over them. Simmer for 10-12 minutes, or until the chicken is cooked through.
5.Crumble goat cheese over the top and serve.

PROS

This delicious recipe is packed with flavor and easy to prepare.
Chicken breasts, tomatoes, and goat cheese make up the main ingredients which are all high in nutrients.

Balsamic vinegar is a great addition to enhance the savory flavors while reducing unhealthy fat and adding a tangy kick.

CONS

The bacon in this recipe can increase the overall calorie count and change the overall taste for some diners.
Also, goat cheese can be expensive compared to other shredded cheese and may not be everyone’s taste.

HEALTH & BENEFITS

Chicken is an excellent source of protein and helps support muscle growth and function. Tomatoes are high in vitamins C and E, antioxidants that help fight inflammation and protect the skin. Goat cheese contains a higher percentage of healthy fats and proteins compared to other cheese types, which makes it heart-healthy when consumed in moderation.

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