Calamari Con Pomodoro

May 10, 2023May 10, 20230 10

Succulent Calamari Con Pomodoro Recipe

by The Chefin Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

278

Sugar

Fat

12g

Calamari Con Pomodoro, also known as squid in tomato sauce, is a popular Italian seafood dish. It's a classic Sicilian recipe that features tender squid rings simmered in a rich, tomato-based sauce. The squid is cooked until it's tender and flavorful, and the tomato sauce is seasoned with garlic, parsley, and red wine for an added depth of flavor. This dish can be served as a main course or as a starter, and it's best enjoyed with a glass of red wine.

Instructions

1.	Clean the squid thoroughly and slice into rings.
2.	In a large saucepan, heat the olive oil over medium heat.
3.	Add the sliced garlic and cook until fragrant, then add the crushed tomatoes and red wine.
4.	Season with salt and pepper to taste.
5.	Simmer the tomato sauce for 15 to 20 minutes, or until it thickens slightly.
6.	Add the sliced squid rings and chopped parsley to the sauce and cook for 5 to 7 minutes, or until the squid is cooked through.
7.	Serve hot with garlic bread or pasta.

PROS

Calamari Con Pomodoro is a delicious Sicilian seafood dish with succulent squid and rich tomato sauce.

It’s a great way to enjoy seafood in a unique, flavorful way.

CONS

Calamari is relatively high in cholesterol, so it’s not recommended for people with high cholesterol levels.

Also, squid can be tough and rubbery if not cooked properly.

HEALTH & BENEFITS

Calamari is a good source of protein, omega-3 fatty acids, and essential nutrients like vitamin B12, phosphorus, and selenium.
It can help lower inflammation and improve heart health.

	3 lbs squid
	4 tablespoons olive oil
	1 tablespoon parsley , chopped
	2 cups crushed tomatoes
	1/2 cup red wine
	2 garlic cloves
	salt and pepper