Scallop Scampi – Creamy Style

May 10, 2023May 10, 20230 0
Scallop Scampi - Creamy Style Recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 lb fresh sea scallops ( rinsed and patted dry ) or 1 -2 lb frozen sea scallops ( rinsed and patted dry )
2 shallots or 1 medium white onion
4 garlic cloves
1 cup flour ( or enough to lightly coat the scallops )
1 1/2 cups white wine ( AVOID SALTY COOKING WINE ! )
1/4 cup light cream or 1/4 cup heavy cream
1/4 cup extra virgin olive oil , for searing the scallops
2 -3 pinches italian seasoning
2 -3 pinches dried oregano
1 tablespoon salt ( plus more of salting pasta water )
freshly cracked black pepper
1 teaspoon crushed red pepper flakes
5 tablespoons fresh parsley ( for garnish )
freshly grated parmesan cheese or parmigiano-reggiano cheese
lemon wedge ( to garnish ) ( optional )
1 lb linguine or 1 lb thin spaghetti

Nutrision Information

Servings Per Recipe
4
Calories
632
Sugar
3g
Fat
21g
This Scallop Scampi - Creamy Style recipe is a decadent and delicious seafood pasta dish that's perfect for a special occasion or a quick weeknight dinner. It's a classic Italian-American dish that's made with sea scallops, pasta, white wine, cream, and garlic. The seared scallops are seasoned with a blend of Italian seasoning, oregano, salt, pepper, and paprika before being cooked in creamy garlic and white wine sauce.

Instructions

1.Boil a large pot of salted water and cook the pasta according to the instructions on the package.
2.Meanwhile, in a large skillet, heat the olive oil over medium-high heat. Add the shallots/onion and cook for 2-3 minutes or until soft. Add the garlic and cook for an additional 30 seconds.
3.Season the flour with salt, black pepper, Italian seasoning, dried oregano and mix well. Dredge the scallops in the seasoned flour and shake off the excess.
4.Add the dredged scallops to the pan, making sure not to overcrowd. Sear the scallops on both sides until golden brown for 2-3 minutes. Remove from the skillet and set aside on a plate. Repeat until all scallops are seared.
5.Add the white wine to the skillet and scrape off the browned bits with a wooden spoon. Let it cook for 2-3 minutes until the alcohol evaporates. Add the cream and bring to a simmer. Season with salt and pepper to taste, then add the cooked scallops to the skillet and stir in fresh parsley.
6.Drain the cooked pasta and add it to the skillet with the scallops and sauce. Toss well until the pasta is coated with the sauce. Serve hot with grated Parmesan cheese and a wedge of lemon for squeezing over the top (optional).

PROS

The scallops in this dish are a great source of protein and are low in calories and fat.

It’s a delicious, creamy and flavorful one-pan pasta dish that is quick and easy to make in only 30 minutes!

CONS

Scallops can be expensive and may not be readily available everywhere.

This dish contains cream and pasta, which can be high in calories and fat.
It’s important to enjoy it in moderation as part of a balanced diet.

HEALTH & BENEFITS

Scallops are rich in protein and contain important nutrients like vitamin B12, magnesium, and potassium. They are also low in calories and fat.
Garlic and shallots/onions contain antioxidants that can aid in fighting inflammation and improving heart health.

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