Pasta With Marinated Tomatoes and Summer Herbs

May 10, 2023May 10, 20230 1
Satisfy your taste buds with Pasta With Marinated Tomatoes and Summer Herbs recipe today
in Pasta

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs tomatoes ( ripe , halved or quartered if small , diced if large )
1 lb mozzarella cheese , diced ( optional )
2/3 1/2 cup green olives ( pitted and chopped ) ( optional ) or 3 tablespoons capers ( optional )
1/2 cup fresh herb ( chopped , including basil , parsley , mint , chives , cilantro , scallion tops or a combination , more for )
1 lemon , freshly grated zest of ( optional )
1/4 cup extra virgin olive oil
black pepper , freshly ground
2 lbs pasta ( short , like fusilli , farfalle or penne )
hot red pepper flakes ( optional )
1/2 cup pine nuts ( toasted ) ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
456
Sugar
3g
Fat
20g
Pasta With Marinated Tomatoes and Summer Herbs is a refreshing and flavorful dish that is perfect for summer. The combination of ripe tomatoes, fresh herbs, and tangy olives or capers creates a zesty marinade that complements the chewy pasta. This dish is perfect for a light lunch or dinner and can be enjoyed hot or cold. To make this dish even more satisfying, you can add grilled chicken or shrimp to the pasta. Overall, Pasta With Marinated Tomatoes and Summer Herbs is a delicious and healthy dish that is sure to become a household favorite.

Instructions

1.In a large mixing bowl, combine the tomatoes, mozzarella, olives or capers (optional), fresh herbs, and lemon zest (optional).
2.Add the extra virgin olive oil and season generously with black pepper to taste.
3.Let the mixture sit for at least 30 minutes to allow the flavors to meld together.
4.While the tomato mixture is marinating, bring a large pot of salted water to a boil.
5.Cook the pasta according to the package directions until al dente.
6.Drain the pasta and toss it with the tomato mixture.
7.Serve the pasta topped with hot red pepper flakes (optional) and toasted pine nuts (optional).

PROS

This recipe is quick and easy to prepare, making it perfect for busy weeknights.

The combination of marinated tomatoes, fresh herbs, and mozzarella cheese creates a flavorful and satisfying dish.

This recipe can easily be adapted to accommodate dietary restrictions and personal preferences.

CONS

This dish is high in carbohydrates and may not be suitable for individuals with certain dietary needs or preferences.

If you choose to include the optional ingredients, the dish may be higher in calories and fat.

HEALTH & BENEFITS

Tomatoes are a great source of vitamins and minerals, as well as antioxidants that can help reduce the risk of chronic diseases.
The herbs used in this recipe, particularly basil and mint, have been shown to have anti-inflammatory and antimicrobial properties.
Pine nuts are a good source of protein and healthy fats, while capers are low in calories and high in fiber.

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