Pumpkin and White Bean Lasagna

May 10, 2023May 10, 20230 0
Healthy and hearty Pumpkin and White Bean Lasagna
in Main

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
3 sun-dried tomatoes , rehydrated
1 package tofu
1 can cooked pumpkin
1/4 cup nutritional yeast
1 tablespoon italian seasoning
1 teaspoon onion powder
2 garlic cloves , crushed
salt , to taste
pepper , to taste
1 jar marinara sauce
0.75 package lasagna noodles
1 can white beans , drained and rinsed

Nutrision Information

Servings Per Recipe
8
Calories
383
Sugar
8g
Fat
11g
Pumpkin and White Bean Lasagna is a creative spin on the classic Italian pasta dish. Instead of using meat or a lot of cheese, this recipe uses a creamy pumpkin-tofu filling and fiber-rich white beans. Not only is it a healthier version of lasagna, but it's also a great way to use up any leftover pumpkin puree you may have. The flavors of garlic, Italian seasoning, and sun-dried tomatoes create a warming and aromatic aroma that will make your kitchen smell irresistible as it bakes in the oven.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a food processor, blend together the olive oil, sun-dried tomatoes, tofu, cooked pumpkin, nutritional yeast, Italian seasoning, onion powder, garlic cloves, salt, and pepper until smooth.
3.In a 9x13 inch baking pan, spread a few spoonfuls of the marinara sauce on the bottom.
4.Layer lasagna noodles, pumpkin-tofu mixture, white beans, and marinara sauce, repeating until the pan is full and ingredients are used up.
5.Cover with foil and bake for 30 minutes.
6.Remove foil and bake for another 10-15 minutes until the top is golden brown.
7.Let cool for a few minutes before slicing and serving.

PROS

This lasagna is a great meatless alternative with plenty of protein and fiber from the white beans and tofu.

The use of pumpkin not only adds flavor but also boosts the vitamin A and C content.

It’s a filling and comforting dish without being heavy or greasy.

CONS

While it’s a vegetarian option, this recipe does contain a lot of cheese and carbs from the pasta.

If you’re watching your sodium intake, you may want to use a low-sodium marinara sauce or skip added salt altogether.

HEALTH & BENEFITS

This lasagna is packed with plant-based protein, fiber, and vitamins.
White beans are a good source of iron and potassium while tofu provides calcium and magnesium.
Pumpkin is rich in beta-carotene and antioxidants which support immune function and skin health.
It’s also a low-calorie and low-fat way to add moisture and creaminess to dishes.

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