Ingredients

1 -2 tablespoon pesto sauce
1 cup grated mozzarella cheese
1 -2 roma tomato , sliced
6 -10 kalamata olives , pitted and sliced
6 sun-dried tomatoes , cut into strips
10 medium green prawns , no heads , no tails , deveined and cut in half lengthwise
If you're bored with the classic cheese and tomato pizza, this is for you. The pizza gets its name from its main ingredient, prawns. The prawns are cooked perfectly and add a savory flavor to the pizza, complimenting the pesto sauce, olives, sun-dried tomatoes and roma tomatoes well. You can choose to make your pesto sauce at home, but for a quick-and-easy preparation, you can use store-bought pesto sauce. This pizza is sure to be a crowd favorite at any get-together.

Instructions

1.Preheat oven to 220°C
2.Spread the pesto sauce over the pizza base using the back of a spoon, leaving a 2 cm border around the outside.
3.Sprinkle the grated mozzarella cheese over the top of the pesto sauce.
4.Arrange the sliced roma tomatoes, sliced kalamata olives and sun-dried tomatoes over the cheese.
5.Arrange the prawns over the top of the pizza.
6.Bake the pizza in the preheated oven for 10-12 minutes, or until the crust is crispy and the cheese is melted and golden.
7.Slice and serve hot.

PROS

The flavors of pesto sauce, kalamata olives, sun-dried tomatoes and prawns combine well to make a fresh and delicious pizza.

It is an enjoyable meal to have at any time.

CONS

Pizza is considered unhealthy when consumed in large amounts because it is high in fat and calories.

It should be savoured as an occasional treat, coupled with other healthy foods for a balanced diet.

HEALTH & BENEFITS

This Prawn Pesto Pizza is not as healthy once consumed in quantity, as compared to some other meals that are lower in calories and fat.
However, tomatoes are rich in vitamins A, C and K, some minerals, antioxidants and fiber, while prawns are a great source of protein and healthy omega-3 fatty acids.

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