Mloda Kapusta z Koperkiem (Spring Cabbage with Dill)

May 10, 2023May 10, 20230 2
Mloda Kapusta z Koperkiem (Spring Cabbage with Dill)
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 head cabbage , cored and shredded
1 bunch fresh dill , chopped
2 tablespoons unsalted butter
2 teaspoons vegetable stock powder
2/3 cup water , or more to taste
1/4 cup sour cream
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
97
Sugar
5g
Fat
7g
Mloda Kapusta z Koperkiem is a traditional Polish dish that is popular among households in the spring season when young cabbage and fresh dill are readily available. This dish is easy to make and requires minimal ingredients, making it a favorite among busy families. Its simplicity is what makes it so appealing. The tender cabbage combined with the tangy sour cream and herbaceous dill is a perfect combination of flavors. It's a healthy dish that can be enjoyed as a side dish or a main course on its own.

Instructions

1.In a large pot, melt the butter over medium heat.
2.Add the shredded cabbage, chopped dill, vegetable stock powder, and water.
3.Stir well to combine all the ingredients properly.
4.Bring the mixture to a boil. Then reduce the heat to low and let it simmer for about 20-25 minutes or until the cabbage is tender.
5.Add salt and black pepper as per your taste.
6.Once done, remove from heat and transfer the mixture to a serving bowl.
7.Add a dollop of sour cream on top and garnish with some fresh dill sprigs.
8.Serve hot and enjoy!

PROS

Mloda Kapusta z Koperkiem is very easy and quick to prepare.
It is a healthy, low-fat, and low-calorie dish that is perfect for weight management diets.
The sour cream adds a creamy and tangy flavor that enhances the overall taste of the dish.

CONS

If you are not a fan of cabbage, you may not like this dish.
The sour cream may also cause lactose intolerance issues in some people.
This dish may also be too bland for some palates unless seasoned very well.

HEALTH & BENEFITS

Mloda Kapusta z Koperkiem is a low-calorie and low-fat dish that is perfect for weight management diets. Cabbage is rich in vitamin C, K, and fiber that helps in digestion. It also helps in reducing inflammation in the body. Dill is a herb with anti-inflammatory and anti-bacterial properties that help in digestion and improve the immune system. Sour cream, although high in fat, is a good source of calcium that helps in the development of strong bones and teeth.

Print

Leave a Reply

Your email address will not be published.