Ingredients

1 tablespoon butter
1 tablespoon olive oil
2 tablespoons flour
2 cups milk
1/2 teaspoon pepper
11 ounces linguine
2/3 cup parmesan cheese , grated
1/4 cup pesto sauce
1 lb large shrimp , cooked , peeled and deveined
red pepper flakes ( optional )
Creamy Pesto Shrimp With Linguine is a mouth-watering seafood dish that is perfect for pasta lovers. The combination of creamy sauce, cheesy linguine, and succulent shrimp creates a harmonious balance of flavors and textures that will leave you craving for more. This dish is perfect for date nights or dinner parties as it looks elegant and taste delicious. It's an easy recipe that can be completed in less than 30 minutes and is sure to impress anyone who tries it.

Instructions

1.Cook linguine according to package instructions until al dente. Drain and set aside.
2.In a large skillet, melt butter and heat olive oil over medium-high heat.
3.Whisk in flour and cook for about 1 minute, or until mixture becomes blonde in color.
4.Gradually whisk in milk and cook until sauce thickens, stirring frequently.
5.Reduce heat to low and stir in pepper, parmesan cheese, and pesto sauce until fully combined.
6.Toss in cooked shrimp and linguine and cook until heated through.
7.Garnish with red pepper flakes if desired and serve hot.

PROS

This creamy pasta dish is packed with protein from the shrimp and calcium from the parmesan cheese.

The pesto sauce adds a flavorful twist to traditional linguine dishes.

CONS

This dish is high in calories and fat due to the cream-based sauce and cheese.

It may not be suitable for those with lactose intolerance or allergies to shellfish.

HEALTH & BENEFITS

Shrimp is an excellent source of protein and contains vitamins such as B12 and minerals such as selenium and phosphorus.
Calcium from the parmesan cheese can help support bone health.
Pesto sauce contains antioxidants from basil, garlic, and pine nuts, which can help fight inflammation.

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