Gluten Free Italian Meatloaves

May 10, 2023May 10, 20230 2
Gluten-Free Italian Meatloaves for a Healthy Meal Option
in Dinner

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup gluten-free breadcrumbs
1 cup rice milk
1 lb ground turkey
1 teaspoon basil
1/2 teaspoon salt
1 teaspoon garlic salt
1/2 teaspoon black pepper
1/4 cup parmesan cheese
1/2 cup green bell pepper
1/4 cup onion

Nutrision Information

Servings Per Recipe
6
Calories
240
Sugar
2g
Fat
11g
Meatloaf is a classic comfort food that many people grew up with, but traditional meatloaf recipes are often high in fat and carbs. These mini meatloaves offer a healthier alternative that is both gluten-free and easy to make. The secret to making these meatloaves tender and flavorful is the addition of rice milk and Parmesan cheese. Paired with a side of roasted vegetables or a fresh salad, these meatloaves make a tasty and nutritious dinner option.

Instructions

1.Preheat the oven to 375 degrees F.
2.In a large mixing bowl, combine the breadcrumbs and rice milk and let the mixture sit for 5 minutes until the breadcrumbs absorb the milk.
3.Add the ground turkey, basil, salt, garlic salt, black pepper, and Parmesan cheese to the mixing bowl. Use a wooden spoon or your hands to mix the ingredients until well combined.
4.Mix in the green bell pepper and onion.
5.Use a 1/2 cup measuring cup to scoop out the meat mixture and form it into mini meatloaves on a baking sheet.
6.Bake the meatloaves for 30-35 minutes until the internal temperature reaches 165 degrees F.

PROS

These mini meatloaves are a delicious and convenient meal option that is both gluten-free and easy to make.

They are a good source of protein and low in fat compared to traditional meatloaf recipes.

CONS

These meatloaves may be dry if overcooked, so it’s important to monitor the internal temperature to ensure they are cooked properly.

They also require breadcrumbs and Parmesan cheese, which may not be suitable for individuals with dairy or gluten allergies.

HEALTH & BENEFITS

These meatloaves are a good source of protein, which is essential for building and repairing muscles and tissues.
The green bell pepper and onion add a good dose of vitamins and minerals, including vitamin C and potassium. Additionally, this recipe is low in fat and gluten-free, making it an excellent choice for individuals with dietary restrictions.

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