Chlodnik – Cold Polish Beet Soup

May 10, 2023May 10, 20230 15
Chlodnik - Cold Polish Beet Soup Recipe perfect for summer
in Soup

Prep

20 min

Cook

20 min

Ready In

240 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 beets with leaves and stems - beets peeled and chopped , leaves sliced
water to cover
1 cup chicken stock
1 small cucumber , grated
1 hard-cooked egg , chopped
1/3 cup chopped fresh dill
3 small green onions , thinly sliced
1 pint buttermilk
1/2 cup sour cream
1/3 lemon , juiced
1/2 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
155
Sugar
8g
Fat
7g
Chlodnik - Cold Polish Beet Soup is a popular soup in Eastern Europe, particularly Poland and Ukraine, where it is enjoyed during hot summer months. The soup is made with fresh beets, cucumber, and buttermilk, giving it a refreshing and tangy flavor that is perfect for a hot summer day. This chilled soup is typically served as an appetizer or light meal, often garnished with fresh dill or chives. It is a simple and healthy way to incorporate fresh vegetables into your diet while staying cool during the summer months.

Instructions

1.In a large pot, bring the beets, chicken stock, and water to a boil.
2.Reduce the heat and simmer for 20 minutes until the beets are tender.
3.Remove the beets from the pot and set aside to cool.
4.Once cooled, grate the beets and place them back into the pot.
5.Add the cucumber, chopped egg, dill, green onions, buttermilk, sour cream, lemon juice, and black pepper to the pot.
6.Stir everything together until well combined.
7.Refrigerate the soup for several hours or overnight until well chilled.
8.Serve the soup cold with additional fresh dill and green onions on top.

PROS

Chlodnik – Cold Polish Beet Soup is a refreshing and healthy summer dish that is easy to make using simple ingredients.
It is a great way to use fresh beets and cucumbers from your garden or local farmers market.
This soup is also low in calories, high in protein, vitamins, and fiber.

CONS

Some people may not enjoy the taste of beets, which are the main ingredient in this soup.
Additionally, the soup needs to be chilled for several hours before serving, which requires advanced planning.

HEALTH & BENEFITS

Beets are highly nutritious and are loaded with fiber, vitamins, and minerals.
They are an excellent source of antioxidants, which can help lower inflammation and protect against chronic diseases, such as heart disease and cancer. Cucumbers are also a good source of fiber, vitamins, and minerals, and can help support hydration and weight management.

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