Muffuletta Wrap

May 10, 2023May 10, 20230 13
Muffuletta Wrap: A delicious and portable sandwich makeover
in Sandwich

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2/3 cup chopped pimento stuffed olives or 2/3 cup Spanish salad olives
1/4 cup diced celery
2 tablespoons chopped parsley
2 tablespoons Italian dressing
1/2 teaspoon dried oregano
1/2 teaspoon minced garlic
4 large green leaf lettuce leaves
4 4 flour tortillas or 4 Sandwich wraps
12 thin slices hard salami
12 thin slices provolone cheese

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
2g
Fat
21g
A Muffuletta sandwich is a classic New Orleans sandwich made with layers of deli meats, cheese, and a tangy olive salad stuffed into a large round loaf of bread. It's a tasty sandwich, but not the healthiest option for your lunchtime meal. This Muffuletta Wrap takes the classic flavors of a Muffuletta sandwich and puts them into a portable and healthier option. The olive mixture is still packed with flavor, while the lettuce leaves provide a healthier alternative to the traditional bread. It's a great lunch option that you can make ahead of time and enjoy on the go, without sacrificing flavor or nutrition.

Instructions

1.In a small bowl, mix together the chopped olives, celery, parsley, Italian dressing, oregano, and garlic.
2.Spread the lettuce leaves on a flat surface and place a tortilla or wrap on top of each leaf.
3.Divide the olive mixture evenly among the four wraps, spreading it out in a thin layer.
4.Top each wrap with three slices of salami and three slices of provolone cheese.
5.Fold the sides of the wrap in towards the center, then roll up tightly.
6.Serve the wraps immediately, or wrap them in plastic wrap and refrigerate until ready to eat.

PROS

This Muffuletta Wrap is a quick and easy lunch option that can be made ahead of time and enjoyed on the go.

It is also a healthier option compared to traditional Muffuletta sandwiches because it uses lettuce leaves instead of bread.

The olive mixture is loaded with flavor and packs a punch of antioxidants to help boost your immune system.

CONS

While this wrap is a healthier option compared to traditional Muffuletta sandwiches, it is still high in sodium due to the salami and cheese.

If you are watching your salt intake, you may want to limit how often you enjoy this dish.

HEALTH & BENEFITS

This Muffuletta Wrap provides a variety of health benefits, including:
– Antioxidants: The olive mixture is loaded with antioxidants that can help fight inflammation and boost your immune system.
– Protein: The salami and cheese in the wrap provide protein, which is essential for building and repairing your muscles and tissues.
– Vitamins and minerals: The lettuce leaves used in the wrap are a good source of vitamins A and C, while the olives are rich in vitamin E and iron.

Print

Leave a Reply

Your email address will not be published.