Tomato Concasse With Salmon

May 10, 2023May 10, 20230 2

Flavorful Tomato Concasse With Salmon Recipe

by The Chefin Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	4 salmon fillets , 6 oz . each
	1 tablespoon olive oil , plus more for salmon
	2 cans tomatoes , diced , drained , pureed in blender
	1 teaspoon garlic , minced
	1 teaspoon butter ( optional )
	1/4 cup fresh dill , minced
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

19g

This Tomato Concasse With Salmon recipe is an innovative way to elevate regular salmon dishes. The tomato concasse provides a rich and tangy flavor to the salmon, which brings a unique twist to the palate. The dish is also enhanced with fresh dill, which gives it an added taste of freshness and fragrance. This dish is well-suited for people who enjoy seafood and are looking for healthier alternatives with added nutritional value. A perfectly cooked tomato concasse with salmon dish is a great option for a family dinner or even an elegant dinner party.

Instructions

1.	Preheat oven to 350°F.
2.	Heat a large skillet over medium-high heat. Brush salmon fillets with olive oil and season with salt and black pepper.
3.	Place salmon in skillet and cook until golden brown, about 3 minutes on each side.
4.	In another pan, heat a tablespoon of olive oil and sauté garlic for a minute.
5.	Add pureed tomatoes and stir until well combined. Simmer for 10 minutes and then add butter.
6.	Remove from heat and stir in fresh dill.
7.	Place the salmon fillets in a baking dish and cover with the tomato concasse mixture.
8.	Bake the salmon for 15 minutes.
9.	Serve the salmon fillets with steamed vegetables and rice.

PROS

This Tomato Concasse With Salmon recipe provides a unique and flavorful twist on regular salmon recipes.

The health benefits provided by consuming salmon are immense, as it is rich in Omega-3 fatty acids and high-quality proteins.

The tomato concasse used in this recipe also provides valuable nutrients and is a great source of vitamin A and C.

CONS

Some people may not enjoy the strong taste of the tomato concasse with their fish dish.

The salmon fillets may be overcooked if not monitored carefully.

HEALTH & BENEFITS

Tomatoes are an excellent source of vitamins A and C, potassium, and lycopene which helps protect your skin from harmful UV rays. Salmon is high in omega-3 fatty acids and high-quality proteins, which supports brain function, reduces inflammation, and promotes a healthy weight.