White Bean, Wheat Berry, and Escarole Soup

May 10, 2023May 10, 20230 1
White Bean, Wheat Berry, and Escarole Soup: A hearty and healthy soup for any day of the week
in Soup

Prep

12 hours

Cook

2 hours

Ready In

14 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried baby lima beans or 1 lb other dried white bean , picked over
2 ham hocks
2/3 cup wheat berries
8 cups water
2 cups chicken broth
2 medium onions , chopped
3 carrots , chopped
3 celery ribs , chopped
1 bay leaf
1 teaspoon dried rosemary , crumbled
1 head escarole , chopped coarsely ( about 1 pound )
3 garlic cloves , minced

Nutrision Information

Servings Per Recipe
8
Calories
285
Sugar
8g
Fat
3g
The White Bean, Wheat Berry, and Escarole Soup is a warm and comforting dish that is perfect for any day of the week. Made with a mix of dried white beans, ham hocks, wheat berries, and escarole, this soup is hearty and filling, with a blend of flavors and textures that make it a delicious meal. The beans and wheat berries are cooked to perfection, giving them a tender and chewy texture that pairs well with the soft and slightly bitter escarole leaves. The ham hocks add a salty and savory flavor to the broth, which is further enhanced by the addition of fresh vegetables like onions, carrots, and celery. Overall, the White Bean, Wheat Berry, and Escarole Soup is a healthy and satisfying meal that is sure to warm you up on a cold day. Serve with a crusty piece of bread and enjoy!

Instructions

1.Rinse and soak the beans overnight in cold water.
2.Drain the beans, place them in a large pot, and add the ham hocks, wheat berries, water, and chicken broth.
3.Bring the mixture to a boil and then reduce the heat to low. Cover the pot and let the soup simmer for about an hour and a half, or until the beans are tender.
4.Add the onions, carrots, celery, bay leaf, and rosemary to the pot. Let simmer for another 30 minutes or until the vegetables are soft.
5.Add the escarole and garlic to the pot and simmer for an additional 10 minutes.
6.Remove the ham hocks and shred the meat. Add the meat back into the pot. Serve hot and enjoy!

PROS

The White Bean, Wheat Berry, and Escarole Soup is a delicious and filling meal that is perfect for any time of the year.

The soup is high in protein, fiber, and essential vitamins and minerals, making it a healthy option for anyone looking to eat more plant-based meals.

With a blend of different flavors and textures, this soup is sure to satisfy any craving you may have!

CONS

This soup does take some time to prepare and cook, so it may not be the best option for those with a busy schedule.

Some people may not enjoy the taste or texture of the wheat berries or escarole, which are prominent ingredients in this dish.

HEALTH & BENEFITS

The White Bean, Wheat Berry, and Escarole Soup is packed with health benefits, including:
– High in protein and fiber, both of which help keep you full and satisfied
– Full of essential vitamins and minerals, such as iron, magnesium, and potassium
– Low in calories, making it a great option for those looking to lose weight or maintain a healthy diet
– Contains ingredients that have been linked to reducing the risk of heart disease and other chronic illnesses

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