Minestre

May 10, 2023May 10, 20230 2
A hearty and flavorful Italian minestre recipe
in Soup

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb smoked ham or 1/2 lb turkey breast
1 lb fresh string bean
3 -4 large potatoes ( russets )
3 -4 large garlic cloves
1 cup chicken broth
1/2 teaspoon dried thyme
1 -2 teaspoon black pepper , to taste
1/2 teaspoon salt
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
5g
Fat
11g
Minestre is a traditional Italian soup that is typically made with a variety of vegetables and protein. This version of the soup includes smoked ham or turkey, potatoes, string beans, and garlic, all simmered in a chicken broth with thyme and black pepper. The result is a hearty and flavorful soup that is perfect for a chilly evening or to warm the soul after a long day. It is best served hot with a slice of crusty bread and a sprinkle of grated Parmesan cheese.

Instructions

1.Fill a large saucepan with salted water and bring to a boil over high heat.
2.Add the smoked ham or turkey and potatoes to the boiling water and cook until the potatoes are almost tender.
3.Add the string beans and garlic, and cook until the vegetables are tender, but not mushy.
4.Drain any excess water from the pot and add the chicken broth, dried thyme, black pepper, salt and olive oil.
5.Simmer on low for 15 minutes.
6.Serve hot and enjoy!

PROS

Minestre is a comforting soup that is packed with flavor and nutrition.

It is perfect for a chilly evening and can be easily customized to your liking by swapping out the protein or vegetables.

CONS

This soup can be high in sodium, depending on the broth used.

It can also be time-consuming to make, with a decent amount of prep time involved.

HEALTH & BENEFITS

This soup is a great source of protein, fiber, and vitamins.
The string beans in this dish are high in vitamin C and potassium, while the potatoes provide a good source of carbohydrates and vitamin B6.
The garlic has also been linked to having antibacterial and anti-inflammatory properties, making it a great addition to any meal.

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