PROS
This casserole is vegetarian and gluten-free, making it perfect for anyone with dietary restrictions.
It is filling and hearty, and can be served as a main dish.
It is also easy to make and can be prepared ahead of time.
CONS
This dish takes about an hour to cook, so it is not a quick meal for busy weeknights.
It also contains a lot of vegetables, so some picky eaters may not enjoy it.
HEALTH & BENEFITS
This casserole is packed with nutrients and antioxidants from the vegetables.
Eggplant is low in calories and high in fiber, making it great for digestion.
Tomatoes are a great source of vitamin C and potassium, and have been linked to reducing the risk of cancer and heart disease.
Potatoes are high in vitamin C, potassium, and vitamin B6, and have been linked to reducing inflammation and supporting heart health.
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