Grilled Veggie Sausage Pizza

May 10, 2023May 10, 20230 3
Grilled Veggie Sausage Pizza for a Healthy Meal
in Pizza

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon active dry yeast
1 1/3 cups warm water
2 teaspoons brown sugar
4 teaspoons extra virgin olive oil
1/4 teaspoon kosher salt
1/4 teaspoon garlic salt
1/4 teaspoon dried oregano
3 - 3 1/2 cups all-purpose flour ( I used 1/2 whole wheat and 1/2 all-purpose flour )
yellow cornmeal , for dusting your pizza pan
1/2 lb bulk Italian sausage
1 1/2 cups pizza sauce ( or less , we do n't like a whole lot of sauce )
2 cups shredded mozzarella cheese
1 cup cheddar cheese ( I actually used 4 Cheese Mexican Blend but the recipe was not accepted with that )
1/2 - 1 cup parmesan cheese
1 cup copped fresh mushrooms
1/2 medium sweet red pepper , sliced in thin strips
1/2 medium green pepper , sliced in thin strips
1/3 cup sliced red onion
1 jalapeno pepper , cut in half seeds removed then sliced

Nutrision Information

Servings Per Recipe
6-8
Calories
504
Sugar
6g
Fat
23g
Grilled Veggie Sausage Pizza is a delicious and healthy twist on a classic pizza recipe. The combination of grilled veggies and sausage creates an explosion of flavors that will awaken your taste buds. The crust is crispy, and the cheese is melted and delicious. The recipe is a perfect way to get your daily requirements of veggies while enjoying a traditional pizza. Whether you are having dinner, a game night, or a party, this pizza recipe will leave a lasting impression on your guests.

Instructions

1.In a mixing bowl, combine the yeast, warm water, brown sugar, olive oil, kosher salt, garlic salt, dried oregano, and all-purpose flour.
2.Mix well until the dough is formed.
3.Knead the dough a bit, then let it rest for 10 minutes.
4.Preheat the grill to medium-high heat.
5.Roll out your pizza dough onto a floured surface, then place it onto a pizza pan that has been dusted with yellow cornmeal.
6.Spread pizza sauce on top of your dough, then the pizza toppings, including the sliced mushrooms, red and green peppers, and the sliced red onion.
7.Add the whole jalapeno slices, unless you prefer a milder flavor, in which case remove the seeds before chopping.
8.Place slices of veggie sausage on the pizza.
9.Add shredded mozzarella cheese all over the pizza, followed by the cheddar cheese, and the parmesan cheese.
10.Grill the pizza on indirect medium heat for at least 12-15 minutes until the bottom is crispy, and the toppings are done.
11.Slice into pieces, and enjoy!

PROS

Grilled Veggie Sausage Pizza is packed with tons of flavor!
The recipe is vegetarian and incredibly healthy, making it an excellent option for anyone looking for a guilt-free indulgence.

The veggies on top of the pizza provide a delicious crunch while the cheese is melted and full of flavor.

The pizza is a perfect meal for dinner, game night, or weekend gatherings with friends and family.

CONS

If you do not have a grill or time to make dough, this recipe will take a bit longer than expected.

With a lot of toppings, the pizza may seem heavy to some people, especially those watching their calorie intake.

HEALTH & BENEFITS

Veggie Sausage Pizza is a great source of protein, antioxidants, fiber, and vitamins.
The mushrooms, which are also low in calories, contain a high amount of antioxidants and are great for the immune system.
The peppers contain a high amount of vitamin C.
Pizza sauce is rich in lycopene, which is great for digestion and prevents cancer.
Overall, it is a nutrient-packed meal that will make you feel full and satisfied!

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