Grilled Eggplant and Fresh Mozzarella on Ciabatta

May 10, 2023May 10, 20230 1
Grilled Eggplant and Fresh Mozzarella on Ciabatta sandwich recipe
in Sandwich

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup mayonnaise
2 -4 garlic cloves , smashed to a paste
salt
fresh ground black pepper
1 medium eggplant , sliced crosswise
canola oil
2 red bell peppers
1 loaf ciabatta , sliced lengthwise in 1/2 ( or you can use French bread )
1/2 lb fresh mozzarella cheese , thinly sliced
fresh basil leaf
baby arugula ( or spinach or lettuce )

Nutrision Information

Servings Per Recipe
4
Calories
620
Sugar
4g
Fat
42g
This Grilled Eggplant and Fresh Mozzarella on Ciabatta sandwich is a great option for a satisfying and filling meatless meal. The grilled eggplant and red bell peppers add a smoky flavor and the fresh mozzarella cheese and garlic mayonnaise take this sandwich to the next level. The ciabatta bread provides a crispy texture while the basil and baby arugula add an herbaceous and fresh note. This recipe is perfect for lunch or dinner on a warm summer day.

Instructions

1.Heat grill to medium heat.
2.Make garlic mayonnaise by stirring together mayonnaise, garlic paste, salt and pepper.
3.Brush sliced eggplant with canola oil and grill each side for 4-5 minutes, or until grill marks show and eggplant is tender.
4.Grill red bell peppers until skin is charred, then remove and let cool.
5.Remove the skin and cut them into thin slices.
6.Toast the ciabatta slices on the grill until they are golden and then spread garlic mayonnaise on each slice.
7.Layer on grilled eggplant, fresh mozzarella, red bell pepper slices, fresh basil leaves and baby arugula.
8.Place the other half of the bread on top and serve.

PROS

This sandwich is packed with healthy veggies and fresh mozzarella cheese, making it a flavorful and filling meal option.

The ciabatta bread adds a nice crispy texture and the garlic mayonnaise is a delicious touch.

CONS

Grilling the eggplant and red bell peppers may take some time and effort, so this recipe is not a quick and easy weeknight meal option.

Mayonnaise is high in calories and fat, so use in moderation to keep the calorie count down.

HEALTH & BENEFITS

Eggplant and red bell peppers are both high in fiber, vitamins and antioxidants.
Fresh mozzarella cheese is a healthier option than processed cheese as it is lower in sodium and calories.
Basil and arugula add an herbaceous flavor and are full of vitamins and anti-inflammatory properties.

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