Low-Fat Packet Italian Chicken and Vegetables

May 10, 2023May 10, 20230 1

Low-Fat Packet Italian Chicken and Vegetables Recipe

by The Chefin Main

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 reynolds aluminum foil , packets
	2 boneless skinless chicken breast halves
	2/3 cup fat-free Italian salad dressing , divided
	1 teaspoon dried basil
	2 cups frozen broccoli , cauliflower and carrots
	2 tablespoons grated parmesan cheese
	pasta , of your choice

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

If you're looking for a delicious and healthy recipe that's easy to make, then you should try this low-fat packet Italian chicken and vegetables recipe. It's a simple meal that contains all the essential nutrients you need, such as protein, vitamins, and minerals. Plus, it's a great option for those who want to follow a low-fat diet. The combination of chicken and vegetables provides a balanced meal that is filling and satisfying. Moreover, the Italian salad dressing adds a flavor kick to the dish, making it a perfect meal to share with friends and family.

Instructions

1.	Preheat oven to 425°F (220°C).
2.	Tear off two 18x12 inch (45x30cm) pieces of Reynolds aluminum foil and place a chicken breast half on each sheet.
3.	Mix 1/2 cup of Italian dressing and dried basil, then spoon over chicken.
4.	Divide vegetables over chicken and spoon remaining dressing on top.
5.	Sprinkle with Parmesan cheese.
6.	Bring up foil sides and double fold top and ends to seal each packet, leaving room for heat circulation inside.
7.	Place packets in a single layer in a 15x10x1-inch (38x25x2cm) baking pan.
8.	Bake 25 to 30 minutes or until the chicken is cooked through and vegetables are tender.
9.	Serve with pasta of your choice.

PROS

This recipe is a healthy low-fat meal that contains chicken and vegetables, perfect for those who want to follow a low-fat diet.
Plus, it’s easy to make, and everything is cooked in one packet, which reduces the amount of mess to clean up.

CONS

This recipe might lack flavor because it’s a low-fat recipe, so it might be less tasty than other recipes.

HEALTH & BENEFITS

This recipe is a healthy and low-fat food option that contains lean protein from the chicken, which can help maintain muscle and keep you full for a longer time. Also, the vegetables are rich in vitamins and minerals that promote overall health and reduce the risk of chronic diseases, such as cancer and heart disease.