Weight Watchers Tomato and Pepper Lasagna (7 Pts.)

May 10, 2023May 10, 20230 1
Healthy and delicious Weight Watchers Tomato and Pepper Lasagna (7 Pts.)
in Italian

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

24 ounces marinara sauce , store-bought
1 cup canned diced tomato , fire-roasted , drained
1 cup part-skim ricotta cheese
1 cup shredded part-skim mozzarella cheese , cheeses
1 cup shredded parmesan cheese , Parmigiano-Reggiano suggested
1/4 cup fat free egg substitute
1/4 teaspoon table salt
1/4 teaspoon black pepper
1/4 teaspoon dried oregano
6 item ( s ) dry lasagna noodles , regular or whole-wheat
1/2 cup roasted red pepper , water-packed , cut into thin strips

Nutrision Information

Servings Per Recipe
6
Calories
334
Sugar
8g
Fat
13g
This Weight Watchers Tomato and Pepper Lasagna recipe is a delicious and healthier twist on the classic Italian dish. With its flavorful marinara sauce, three different types of cheese, and roasted red peppers, it's a satisfying meal that won't leave you feeling guilty. At only 7 Weight Watchers points per serving, it's a great option for those who are watching their weight or looking to eat healthier.

Instructions

1.Preheat oven to 375°F and coat a 9 X 13-inch baking dish with cooking spray.
2.In a large bowl, combine the marinara sauce and diced tomatoes.
3.In another bowl, mix together ricotta cheese, egg substitute, salt, black pepper, and dried oregano.
4.Spread a thin layer of the tomato mixture into the bottom of the prepared baking dish.
5.Place 2 lasagna noodles on top of the sauce.
6.Spread half of the ricotta mixture over the noodles, and then sprinkle with 1/2 cup of mozzarella.
7.Cover with 1 cup of tomato mixture, and repeat with remaining lasagna noodles, ricotta mixture, and tomato mixture.
8.Top with roasted red peppers and remaining 1/2 cup of mozzarella cheese.
9.Cover loosely with aluminum foil and bake for 45 minutes.
10.Remove the foil and bake an additional 10 to 15 minutes, or until the cheese is golden brown and bubbly.

PROS

This Weight Watchers Tomato and Pepper Lasagna recipe is a healthier version of traditional lasagna that is high in flavor and low in points.

With only 7 Weight Watchers points per serving, it’s a satisfying and guilt-free meal.

The combination of ricotta, mozzarella, and parmesan cheese creates a delicious, creamy topping on the lasagna.

CONS

While this recipe is a healthier version of traditional lasagna, it still contains cheese and pasta, which are high in calories and carbohydrates.

It’s important to keep portion sizes in mind when enjoying this dish.

HEALTH & BENEFITS

This recipe is a great source of protein from the ricotta and mozzarella cheese.
Tomatoes are low in calories and high in vitamins A and C.
Peppers are high in antioxidants and vitamin C, making this dish a healthy choice for those looking to improve their diet.

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