Sicilian Spinach Saute

May 10, 2023May 10, 20230 11

Sicilian Spinach Saute recipe to add some greens to your plate

by The Chefin Vegan

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

143

Sugar

10g

Fat

Sicilian Spinach Saute is a traditional dish hailing from the island of Sicily. This dish puts a unique spin on a classic vegetable by adding in sweet dried currants, briny capers, and grated Romano cheese. It can be served as a side dish or as a main course for a light lunch or dinner. The combination of flavors and textures in this dish make for a delicious and nutritious meal.

Instructions

1.	In a large skillet, bring the spinach and water to a simmer and cook for 3-5 minutes until wilted.
2.	Drain any excess water and remove spinach from skillet.
3.	In the same skillet, heat olive oil over medium heat.
4.	Add garlic, currants, and capers, stirring occasionally until garlic is golden brown and currants are plump, about 5 minutes.
5.	Add the spinach back into the skillet and sprinkle with grated Romano cheese.
6.	Cook for an additional 2-3 minutes until cheese is melted and spinach is heated through.

PROS

This dish is quick and easy to prepare and is a great way to add some greens to your plate.

It is vegan-friendly and gluten-free for those with dietary restrictions.

CONS

Some may find the currants and capers to be too tart or overpowering.

The dish may need additional seasoning for those who prefer bolder flavors.

HEALTH & BENEFITS

Spinach is rich in vitamins and minerals such as vitamin A, vitamin C, and iron.
Capers are also a good source of antioxidants and may have anti-inflammatory properties.
The Romano cheese in this recipe provides a good source of calcium and protein.

	2 packages ready-to-use spinach leaves
	1/4 cup water
	1 tablespoon olive oil
	2 tablespoons chopped garlic
	1/2 cup dried currant
	3 tablespoons drained capers
	1/2 cup coarsely grated romano cheese