Asparagus and Smoked Salmon Bundles

May 10, 2023May 10, 20230 15

Delicious Asparagus and Smoked Salmon Bundles recipe for a nutritious meal

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 bunch asparagus , ends trimmed ( about 20 spears )
	2 tablespoons olive oil
	1 tablespoon fresh rosemary leaf , chopped
	1 pinch kosher salt
	1 pinch fresh ground black pepper
	4 -6 ounces smoked salmon , thinly sliced

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Asparagus and smoked salmon bundles are an elegant and flavorful way to enjoy two nutritious foods together. The combination of crispy, tender-crisp asparagus and salty, smoky salmon is a match made in heaven. This dish is perfect for entertaining, as it can be made ahead of time and served as an appetizer or side dish. It is also a great light lunch or dinner option that can be enjoyed as is or paired with a salad or other vegetables.

Instructions

1.	Preheat the oven to 400 degrees F (200 degrees C).
2.	Arrange the asparagus spears in a single layer on a baking sheet and drizzle with olive oil. Sprinkle with rosemary, salt, and pepper.
3.	Roast in the preheated oven for 10 to 15 minutes, or until the asparagus is tender-crisp.
4.	Remove the asparagus from the oven and let it cool slightly.
5.	Take 1 slice of smoked salmon and wrap it around 3 or 4 asparagus spears. Repeat with remaining salmon and asparagus.
6.	Serve immediately while the salmon is still cool.

PROS

Asparagus and smoked salmon bundles are low in calories and high in protein, vitamins, and minerals.
They are easy to prepare and make a perfect appetizer or side dish for any meal.

The dish is also gluten-free, dairy-free, and keto-friendly.

CONS

Smoked salmon is a high-sodium food item, which can be problematic for people with high blood pressure.

Some people may not like the strong, smoky flavor of salmon.

HEALTH & BENEFITS

Asparagus is a good source of vitamin K, vitamin C, vitamin A, and folate. It has anti-inflammatory and antioxidant properties, and it may have cancer-fighting benefits.
Smoked salmon is rich in omega-3 fatty acids, which can improve heart health, brain function, and eye health. It is also a good source of protein and B vitamins.