Tomato-Herb Fish Fillets

May 10, 2023May 10, 20230 1

Tomato-Herb Fish Fillets Recipe

by The Chefin Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

135

Sugar

Fat

This Tomato-Herb Fish Fillets recipe is perfect for seafood lovers who enjoy easy and healthy meal options. The fish fillets are coated with a blend of fresh tomatoes, basil, dill, and Parmesan cheese for a flavorful and zesty taste. The tomato sauce keeps the fish juicy and moist, and the combination of herbs makes this dish particularly fragrant and savory. This recipe is easy to make, healthy, low in calories, and perfect for your weeknight dinners or any occasion.

Instructions

1.	Preheat oven to 375 degrees F.
2.	In medium bowl, combine tomatoes, basil, dill, Parmesan cheese, and 1/4 teaspoon garlic pepper seasoning; mix well.
3.	Place fish fillets in 13x9 inch baking dish. Sprinkle with remaining 1/4 teaspoon garlic pepper seasoning.
4.	Spoon tomato mixture evenly over fish fillets.
5.	Pour water around fish fillets.
6.	Cover; bake for 25-30 minutes or until fish flakes easily with fork. Serve warm.

PROS

This Tomato-Herb Fish Fillets recipe is healthy, low in calories and easy to make.

The dish is tasty and flavorful, with a zesty mix of herbs and a juicy tomato sauce.

CONS

Some people who are not fond of fish may not enjoy this recipe if the fishy taste is prominent.

Fish can sometimes contain small bones, so be sure to check for them carefully before cooking or eating.

HEALTH & BENEFITS

Fish is an excellent source of protein, vitamins, and minerals and is low in calories and fat.
Tomatoes are also nutrient-rich, packed with fiber, vitamins, and antioxidants that can promote good health.

	2 roma tomatoes , diced
	1 tablespoon fresh basil , chopped
	1/2 teaspoon dried dill
	1 tablespoon parmesan cheese , grated
	1/2 teaspoon garlic pepper seasoning , divided
	1 lb fish fillet
	1/4 cup water