Eggplant (Aubergine) Rolatini

May 10, 2023May 10, 20230 2
Eggplant Rolatini Stuffed with Ricotta Cheese, Basil, Pine Nuts and Parmesan Cheese
in Main

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 eggplant
1/4 cup sea salt
3 tablespoons parmesan cheese
4 ounces mozzarella cheese
4 ounces pine nuts
2 ounces fresh basil
16 ounces tomato sauce
2 eggs
32 ounces ricotta cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
380
Sugar
8g
Fat
26g
Eggplant Rolatini is an Italian-American dish that has become increasingly popular in recent years. This classic Italian dish features eggplant as the main ingredient that is rolled and stuffed with a mixture of ricotta cheese, pine nuts, basil and parmesan cheese. It is then baked with tomato sauce and parmesan cheese, resulting in a satisfyingly delicious and healthy dish. The recipe is quick and easy to make, making it an ideal weeknight dinner or impressive meal to serve to guests. The dish can be prepared in advance, and leftovers can be kept in the fridge for up to three days and reheated in the oven. Serve it with your favourite salad for a well-rounded meal.

Instructions

1.Preheat the oven to 375°F.
2.Slice the eggplant lengthwise about 1/4 inch thick. Generously sprinkle salt on both sides of the slices and leave aside for 30 minutes to release the bitterness and moisture. Then rinse them under cold water and use paper towels to pat dry them.
3.Spread 1/4 cup of tomato sauce in the bottom of a 9x13 inch baking dish.
4.In a mixing bowl, add ricotta cheese, egg, basil, fifty percent of the pine nuts, and parmesan cheese. Mix well and set it aside.
5.Set each slice of eggplant on a flat surface and top the sliced eggplant with a thin layer of the cheese mixture. Roll up the slice and place it in the baking dish seam-side down. Repeat with the remaining eggplant to create 8-10 rolls.
6.Pour the remaining tomato sauce over the rolls and sprinkle the remaining parmesan cheese and pine nuts on top.
7.Bake it in the oven for 30-35 minutes, or until the eggplant is cooked through.

PROS

Eggplant Rolatini is a perfect low-carb, keto-friendly vegetarian meal option.
It is loaded with nutrients and good fats.
The dish is easy to prepare, and the recipe is suitable for serving a crowd or meal prep.

CONS

Eggplants are known for containing solanine, a natural toxin, which can be harmful if consumed in large amounts.
However, the amount present in this recipe is very minimal and safe to consume.

HEALTH & BENEFITS

Eggplants are packed with fiber and antioxidants. They are low in calories and carbohydrates and suitable for those following calorie-restrictive diets. Ricotta cheese is an excellent source of protein and good fats. Pine nuts, basil and tomatoes provide the body with essential nutrients, vitamins, and minerals.

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