Stewed Chicken Marinara

May 10, 2023May 10, 20230 17
Delicious Stewed Chicken Marinara recipe for a hearty dinner
in Main

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken , cubed
1 can crushed tomatoes
1/2 cup chicken broth
1 1/2 cups chopped onions
1 cup medium mushroom , quartered
1/2 cup finely chopped celery
1/2 cup finely chopped carrot
2 garlic cloves , minced
1 teaspoon dried Italian seasoning
1 cup chopped zucchini
salt and pepper
8 ounces ziti pasta , cooked and kept warm

Nutrision Information

Servings Per Recipe
4-6
Calories
420
Sugar
8g
Fat
10g
Stewed Chicken Marinara is a classic Italian-American dish that is known for its rich tomato-based sauce and tender chunks of chicken. This hearty stew is filled with the flavors of onions, mushrooms, celery, carrot, and garlic, and is served over a bed of ziti pasta. This dish is perfect for cold winter nights and is sure to become a family favorite.

Instructions

1.In a large pot or Dutch oven, heat some olive oil over medium-high heat.
2.Add the chicken and brown it on all sides, then transfer it to a plate.
3.Add the onions, mushrooms, celery, carrot, and garlic to the pot and sauté for 5-6 minutes until they start to soften.
4.Add the chicken broth, crushed tomatoes, and Italian seasoning.
5.Return the chicken to the pot and bring everything to a simmer.
6.Cover the pot and let everything simmer on low for 40-45 minutes.
7.Stir in the chopped zucchini and cook for another 5-10 minutes.
8.Serve the stew over cooked ziti pasta.

PROS

Stewed Chicken Marinara is a hearty, comforting dish that is bursting with flavor and full of protein.

It’s an easy one-pot meal that is perfect for a busy weeknight dinner.

CONS

This dish is high in sodium and may not be suitable for those with high blood pressure or other health concerns.

It is also not suitable for vegetarians or vegans.

HEALTH & BENEFITS

Stewed Chicken Marinara is a good source of protein and essential vitamins and minerals.
The dish is low in fat and calories, making it a healthy choice for those looking to maintain a balanced diet.
The tomato-based sauce is rich in lycopene, an antioxidant that has been linked to supporting heart health and reducing the risk of certain cancers.

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