Wild Mushroom Pizza With Caramelized Onions, Sun-Dried Tomato

May 10, 2023May 10, 20230 0
Wild Mushroom Pizza With Caramelized Onions, Sun-Dried Tomato - A Delicious and Nutritious Pizza Recipe
in Pizza

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 fat-free whole wheat pita bread
2 teaspoons Smart Balance light butter spread , divided
3/4 cup onion ( halved lengthwise , thinly sliced crosswise )
1 cup wild mushroom ( assorted such as crimini , oyster , chanterelle , and stemmed shiitake cut into bite-size pieces )
2 garlic cloves ( minced )
1/4 tablespoon shallot ( minced )
1/4 cup dry white wine
1 tablespoon fresh basil ( Chiffanod )
3 pieces sun-dried tomatoes ( chopped )
2 ounces reduced-fat mozzarella cheese

Nutrision Information

Servings Per Recipe
1
Calories
320
Sugar
6g
Fat
8g
Pizza is a beloved food worldwide, and this recipe for Wild Mushroom Pizza With Caramelized Onions, Sun-Dried Tomato offers a healthy twist on the classic. It's made with a whole wheat pita bread, which is a healthier option than traditional pizza crust, and is topped with a variety of flavorful and nutritious ingredients. The sweetness of the caramelized onions pairs well with the earthy flavor of the mushrooms, while the sun-dried tomatoes add a pop of color and flavor. Reduced-fat mozzarella cheese adds some creaminess without adding too much fat. This pizza recipe is a great option for those who want to indulge in some pizza without sacrificing their health goals. Whether you're looking for a quick and easy lunch or a healthy dinner option, this recipe is sure to satisfy your cravings.

Instructions

1.Preheat your oven to 400°F (204°C).
2.Toast the pita bread in your oven for 5-7 minutes until crisp and golden.
3.Meanwhile, prepare the toppings for your pizza. In a skillet, melt 1 teaspoon of Smart Balance light butter spread over medium heat. Add the onions and cook for 15-20 minutes, stirring occasionally, until caramelized and soft. Remove from skillet and set aside.
4.In the same skillet, add the remaining teaspoon of Smart Balance light butter spread. Add the assorted wild mushrooms, minced garlic, and minced shallot. Cook for 5-7 minutes until the mushrooms are softened and lightly browned. Add the dry white wine and cook for an additional 1-2 minutes until the wine has evaporated. Remove from heat and set aside.
5.Once the pita bread is done, remove from oven and spread the caramelized onions over the top. Add the wild mushroom mixture on top of the onions. Sprinkle with chopped sun-dried tomatoes and reduced-fat mozzarella cheese.
6.Return your pizza to the oven and bake for 10-12 minutes until the cheese is melted and bubbly.

PROS

This pizza recipe is low in fat and calories, making it a great healthy option for pizza lovers.

The vegetables and whole wheat pita bread provide a variety of nutrients and fiber, while the reduced-fat mozzarella cheese adds some protein.

It’s also a versatile recipe that can be customized with different toppings based on your preferences.

CONS

The main downside of this recipe is that it requires some prep work to caramelize the onions and sauté the mushrooms.
It may take some time to prepare, but the end result is well worth it.

HEALTH & BENEFITS

This recipe is a great source of fiber, with the whole wheat pita bread and vegetables providing plenty of it. The mushrooms are also a good source of antioxidants, while the sun-dried tomatoes contain lycopene, which has been linked to reducing the risk of certain cancers.
Reduced-fat mozzarella cheese provides some protein without adding too much fat.

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