Full of Veggies Italian Chili With Penne Pasta

May 10, 2023May 10, 20230 2
Full of Veggies Italian Chili With Penne Pasta Recipe
in Chili

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large sweet onion , chopped
1 large red bell pepper , diced
2 garlic cloves , minced
1 teaspoon salt
1 teaspoon pepper
2 bay leaves
2 tablespoons olive oil
1 lb ground chuck
1 large zucchini , diced
1 can sweet whole kernel corn , undrained
1 can tomato sauce
2 cans diced tomatoes , with green chilies , undrained
1 can black beans , rinsed and drained
1 can pinto beans , rinsed and drained
1 teaspoon sugar
1 envelope texas-style chili seasoning mix
1 box penne pasta
freshly grated parmesan cheese ( to garnish )

Nutrision Information

Servings Per Recipe
8
Calories
415
Sugar
8g
Fat
12g
This hearty and filling Italian chili recipe is a perfect comfort food that boasts a bold and rich flavor profile. It is a perfect option for a big family gathering or a get-together with friends, where it can be served as a main dish. The combination of veggies and protein-packed ground beef makes it delectable and healthy at the same time.

Instructions

1.Heat olive oil in a large skillet.
2.Add onions, red bell pepper, and garlic. Cook until onions are transparent.
3.Add meat to the skillet and cook until the meat is browned and cooked through.
4.Add zucchini, corn, tomato sauce, diced tomatoes, black beans, pinto beans, Texas-style chili seasoning mix, sugar, salt, pepper, and bay leaves.
5.Simmer for 20-25 minutes, stirring occasionally.
6.Cook penne pasta according to the package instructions and set aside.
7.Remove bay leaves from chili and serve hot over cooked penne.
8.Garnish with freshly grated Parmesan cheese.

PROS

Full of veggies and hearty ground beef, this Italian chili is a delicious and wholesome one-pot meal that is perfect for a cozy night in with family and friends.
The penne pasta perfectly balances out the chili, providing a great texture and flavor combination.

CONS

The dish contains high levels of sodium, and the addition of ground beef adds a high percentage of saturated fat.
Therefore, it should be enjoyed in moderation as part of a healthy and balanced diet.

HEALTH & BENEFITS

This dish is loaded with nutrients, such as protein, fiber, vitamins, and minerals. The variety of veggies in this recipe provides numerous health benefits, including supporting heart health, immune system, and digestion. In addition, the whole-grain pasta used in the recipe is a great source of complex carbs, which provide a steady stream of energy for the body.

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