Tuscan Chicken With Tomato-Basil Relish

May 10, 2023May 10, 20230 2
Tuscan Chicken With Tomato-Basil Relish
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup plum tomato , diced
2 tablespoons red onions , diced
1/4 cup pimiento , drained and sliced
1/4 cup fresh basil leaf , snipped
1/2 tablespoon balsamic vinegar
salt and pepper
3/4 lb boneless skinless chicken breast
olive oil flavored cooking spray

Nutrision Information

Servings Per Recipe
2
Calories
216
Sugar
3g
Fat
5g
Tuscan Chicken With Tomato-Basil Relish is a classic Italian dish that is perfect for any meal of the day. The juicy chicken breasts are seasoned with salt and pepper and then baked in the oven until tender and golden brown. The tomato-basil relish is a refreshing mix of diced tomatoes, red onions, sliced pimiento, and snipped basil leaves seasoned with balsamic vinegar, salt, and pepper. It's a simple and delicious meal that everyone will love, perfect for both busy weeknights and special occasions.

Instructions

1.Preheat the oven to 375°F.
2.In a small bowl, combine the diced tomatoes, red onions, sliced pimiento, and snipped basil leaves. Mix in the balsamic vinegar, salt, and pepper. Set aside.
3.Season the chicken breast with salt and pepper. Spray a baking dish with olive oil flavored cooking spray and place the chicken breast in the dish. Bake for 25-30 minutes, or until cooked through.
4.Once the chicken is done, let it cool for a few minutes before spooning the tomato-basil relish over the top. Serve hot and enjoy!

PROS

This dish is incredibly flavorful and easy to make.

It’s low in fat and high in protein, making it a healthy meal option.

CONS

The balsamic vinegar and tomato relish may not be to everyone’s taste.

Some may find the chicken breast to be dry if not cooked properly.

HEALTH & BENEFITS

Chicken is high in protein, making it an excellent source of nutrients for building and repairing muscles.
Tomatoes contain lycopene, an antioxidant that has been linked to reducing inflammation and promoting heart health.
Basil has antibacterial and anti-inflammatory properties that can help with digestion and reduce stress levels.

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